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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc.

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 350mg	15 %

Total Carbohydrate 46g	17 %

Dietary Fiber 3g	11 %

Sugar 26g

Protein 10g	20 %

Calcium 120mg	9 %

Iron 1.3mg	7 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (63.0 g)

Minerals
Nutrient	Amount	DV
Calcium	119.70 mg	9 %
Iron	1.30 mg	7 %
Potassium	260.19 mg	6 %
Sodium	350.28 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	3.02 g	11 %
Sugars	26.00 g
Sugars, added	21.99 g
Net carbs	42.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Muffin mix ingredients: whole wheat flour	Sugar
Nonfat milk	Whole grain oat flour
Egg whites	Wheat protein isolate
Ground flaxseed	Whey protein isolate (milk protein)
Natural flavor	Soybean oil
Leavening [baking soda	Sodium aluminum phosphate
Monocalcium phosphate]	Dextrose
Salt	Arabic gum
Xanthan gum	Citric acid
Honey powder. blueberries: blueberries (packed in water)

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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 250 calories per 63 g serving. This serving contains 2.5 g of fat, 10 g of protein and 46 g of carbohydrate. The latter is 26 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 1.30 mg of iron, 119.70 mg of calcium, 260 mg of potassium. Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449473659.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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