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All natural, italian farro by Topco Associates, Inc.

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Nutrition Facts

Portion Size	83 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 59g	21 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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All natural, italian farro by Topco Associates, Inc. nutrition facts and analysis per 1/2 cup (83.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	1.500 mg	30 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.92 mg	2 %
Iron	1.80 mg	10 %
Magnesium	79.68 mg	19 %
Phosphorus	299.63 mg	24 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.00 g	21 %
Fiber	4.98 g	18 %
Sugars	1.00 g
Net carbs	54.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pre-cooked farro (spelt)

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All natural, italian farro by Topco Associates, Inc. contains 290 calories per 83 g serving. This serving contains 1.5 g of fat, 10 g of protein and 59 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. All natural, italian farro by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 83 g of All natural, italian farro by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.92 mg of calcium. All natural, italian farro by Topco Associates, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 036800388338.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Topco Associates, Inc.

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All natural, italian farro by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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