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Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. nutrition facts and analysis per 1 slice (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.08 mg	6 %
Sodium	150.07 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.02 g	7 %
Sugars	3.00 g
Net carbs	16.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g

Ingredients
Whole wheat flour	Water
Wheat gluten	Brown sugar
Rye flakes	Wheat flakes
Honey	Contains 2% or less of the following: steel cut oats
Oat fiber	Cracked wheat
Yeast	Soybean and/or canola oil
Cultured wheat flour	Salt
Molasses	Flaked wheat
Oatmeal	Rye meal
Flaxseed	Millet
Par boiled brown rice	Barley flakes
Defatted soy grits	Triticale
Malted barley flour	Soy lecithin
Vinegar	Enzymes

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Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. contains 100 calories per 43 g serving. This serving contains 1.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. contains 0 g of saturated fat and mg of cholesterol per serving. 43 g of Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. contains 1.08 mg of iron, 20.21 mg of calcium. Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267052293.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold Usa, Inc.

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Ahold, nature's promise, 9 grain bread by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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