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Smoothie Mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, flaxseed	15 g	15 g	80
2	Chia seeds	15 g	15 g	75
3	Soy protein isolate	2.5 g	2.5 g	8.4
4	Papaya, dried	0.8 g	0.8 g	2.4
5	Spices, anise seed	0.2 g	0.2 g	0.7
6	Seaweed, dried, spirulina	0.36 g	0.36 g	1
7	Seeds, hulled, hemp seed	2.7 g	2.7 g	15
8	Chlorella powder by HEALTH MATTERS AMERICA INC.	0.65 g	0.65 g	2
9	Spices, fenugreek seed	0.6 g	0.6 g	1.9
10	Pomegranate, raw	10 g	10 g	8.3
11	Beets, raw	5 g	5 g	2.2
12	Goji berries, dried	4 g	4 g	14
13	Organic cacao raw powder by PRANA	1.9 g	1.9 g	4.8
14	Spices, ground, turmeric	0.4 g	0.4 g	1.3
15	Spices, ground, ginger	0.24 g	0.24 g	0.8
16	Currants, raw, european black	10 g	10 g	6.3
17	Saigon ground cinnamon by WEIS QUALITY	0.43 g	0.43 g	0
18	Brown rice protein powder by Growing Naturals	2.5 g	2.5 g	8.8
19	Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc.	2.5 g	2.5 g	9.3
20	Organic kale powder by Wal-Mart Stores, Inc.	7 g	7 g	22
21	Cranberries, dried	3 g	3 g	9.2

Summary
Number of servings	1
Weight of ingredients	85 g
Final weight ⓘ
Serving size	84.8 g

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Smoothie Mix

Nutrition Facts

Portion Size	85 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.4g **	7 %

Sodium 78mg	3 %

Total Carbohydrate 28g	10 %

Dietary Fiber 14g **	50 %

Sugar 7.1g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 170mg **	13 %

Iron 6.5mg **	36 %

Potassium 448mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Smoothie Mix nutrition facts and analysis per 84.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.04 mcg	0 %
Carotene, alpha	0.02 mcg
Carotene, beta	6.18 mcg
Cryptoxanthin, beta	6.26 mcg
Lutein + zeaxanthin	102.73 mcg
Lycopene	19.42 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.311 mg	26 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.935 mg	6 %
Pantothenic acid [Vitamin B5]	0.216 mg	4 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30.87 mcg	8 %
Folate, food	30.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.3 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.9 mg
Choline	18.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	170.35 mg	13 %
Copper	0.33 mg	37 %
Iron	6.51 mg	36 %
Magnesium	97.02 mg	23 %
Manganese	1.114 mg	48 %
Phosphorus	176.89 mg	14 %
Potassium	447.99 mg	10 %
Selenium	4.19 mcg	8 %
Sodium	77.8 mg	3 %
Zinc	1.17 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.04 g	32 %
Alanine	0.426 g
Arginine	0.788 g
Aspartic acid	0.943 g
Cystine	0.144 g
Glutamic acid	1.675 g
Glycine	0.446 g
Histidine	0.213 g	19 %
Hydroxyproline	0.026 g
Isoleucine	0.385 g	25 %
Leucine	0.618 g	18 %
Lysine	0.389 g	13 %
Methionine	0.169 g
Phenylalanine	0.432 g
Proline	0.433 g
Serine	0.442 g
Threonine	0.326 g	20 %
Tryptophan	0.116 g	28 %
Tyrosine	0.306 g
Valine	0.458 g	23 %
Phenylalanine + Tyrosine	0.738 g	27 %
Methionine + Cysteine	0.169 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.04 g	10 %
Fiber	13.81 g	49 %
Sugars	7.14 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.2 g
Net carbs	14.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.78 g	3.40

Nutrient

Amount

17 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.5 mg
Campesterol	6.75 mg
Cholesterol	0 mg	0 %
Phytosterols	2.29 mg
Stigmasterol	1.65 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.07 g
Caffeine	0 mg
Theobromine	0 mg
Water	22.76 g

Source:

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Smoothie Mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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