Printed from https://www.nutritionvalue.org Compare nutritional values Smoothie Mix nutritional composition per ingredient
Nutrient Seeds, flaxseed Chia seeds Soy protein isolate Papaya, dried Spices, anise seed Seaweed, dried, spirulina Seeds, hulled, hemp seed Chlorella powder by HEALTH MATTERS AMERICA INC. Spices, fenugreek seed Pomegranate, raw Beets, raw Goji berries, dried Organic cacao raw powder by PRANA Spices, ground, turmeric Spices, ground, ginger Currants, raw, european black Saigon ground cinnamon by WEIS QUALITY Brown rice protein powder by Growing Naturals Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. Organic kale powder by Wal-Mart Stores, Inc. Weight 15 g 15 g 2.50 g 0.80 g 0.20 g 0.36 g 2.70 g 0.65 g 0.60 g 10 g 5 g 4 g 1.90 g 0.40 g 0.24 g 10 g 0.43 g 2.50 g 2.50 g 7 g Calories 80.1 75 8.38 2.36 0.67 1.04 14.93 1.95 1.94 8.3 2.15 13.96 4.75 1.25 0.8 6.3 0 8.82 9.25 21.84 Vitamin A, RAE 0 mcg 0 mcg 0.50 mcg 0.03 mcg 0.10 mcg 0.03 mcg 0.02 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 1.20 mcg Carotene, alpha 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 2.91 mcg 1.23 mcg 0.19 mcg 0 mcg 1 mcg 0 mcg 0.04 mcg Cryptoxanthin, beta 0 mcg 0 mcg 6.26 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 97.65 mcg 0 mcg 0.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 19.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.25 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0.03 mg 0.00 mg 0.01 mg 0.00 mg 0 mg 0 mg 0.01 mg Riboflavin 0.02 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.01 mg Niacin 0.46 mg 0.04 mg 0.01 mg 0.01 mg 0.05 mg 0.25 mg 0.01 mg 0.03 mg 0.02 mg 0.01 mg 0.02 mg 0.03 mg Pantothenic acid 0.15 mg 0.00 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.04 mg Vitamin B6 0.07 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.02 mg 0.00 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.95 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 13.05 mcg 4.40 mcg 0.39 mcg 0.02 mcg 0.34 mcg 2.97 mcg 0.34 mcg 3.80 mcg 5.45 mcg 0.08 mcg 0.03 mcg Folate, food 13.05 mcg 4.40 mcg 0.39 mcg 0.02 mcg 0.34 mcg 2.97 mcg 0.34 mcg 3.80 mcg 5.45 mcg 0.08 mcg 0.03 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.10 mg 0 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 1 mg 0.20 mg 1.90 mg 0 mg 0 mg 18.10 mg 0 mg 0 mg 2.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.05 mg 0 mg 0.01 mg 0.02 mg 0.02 mg 0.06 mg 0 mg 0.02 mg 0 mg 0.10 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.05 mg 0 mg 0.01 mg 0.02 mg 0.02 mg 0.06 mg 0 mg 0.02 mg 0 mg 0.10 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0.05 mg 0 mg 0 mg Tocopherol, gamma 2.99 mg 0 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 0.10 mcg 0.10 mcg 1.60 mcg 0 mcg 0.10 mcg 0 mcg Vitamin K1 0.60 mcg 0 mcg 0.10 mcg 0.10 mcg 1.60 mcg 0 mcg 0.10 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 6.40 mg 0 mg 0 mg Choline 11.80 mg 4.80 mg 0.10 mg 0.20 mg 0.80 mg 0.30 mg 0.20 mg 0.10 mg Calcium 38.25 mg 100.05 mg 4.45 mg 0.43 mg 1.29 mg 0.43 mg 1.89 mg 2.16 mg 1.06 mg 1 mg 0.80 mg 7.60 mg 2.38 mg 0.67 mg 0.27 mg 5.50 mg 0 mg 1.85 mg 0 mg Copper 0.18 mg 0.04 mg 0 mg 0 mg 0.02 mg 0.04 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0 mg 0.01 mg Iron 0.86 mg 1.35 mg 0.36 mg 0.01 mg 0.07 mg 0.10 mg 0.21 mg 1.56 mg 0.20 mg 0.03 mg 0.04 mg 0.27 mg 0.24 mg 0.22 mg 0.05 mg 0.15 mg 0.20 mg 0.58 mg 0 mg Magnesium 58.80 mg 0.97 mg 0.45 mg 0.34 mg 0.70 mg 18.90 mg 1.15 mg 1.20 mg 1.15 mg 9.50 mg 0.83 mg 0.51 mg 2.40 mg Manganese 0.37 mg 0.04 mg 0.01 mg 0.01 mg 0.20 mg 0.01 mg 0.02 mg 0.08 mg 0.08 mg 0.03 mg 0.28 mg Phosphorus 96.30 mg 19.40 mg 0.22 mg 0.88 mg 0.42 mg 44.55 mg 1.78 mg 3.60 mg 2 mg 1.20 mg 0.40 mg 5.90 mg Potassium 121.95 mg 2.02 mg 3.87 mg 2.88 mg 4.91 mg 32.40 mg 0 mg 4.62 mg 23.60 mg 16.25 mg 8.32 mg 3.17 mg 32.20 mg 190.33 mg Selenium 3.81 mcg 0.02 mcg 0.02 mcg 0.01 mcg 0.03 mcg 0.04 mcg 0.05 mcg 0.04 mcg 0.02 mcg 0.13 mcg Sodium 4.50 mg 0 mg 25.12 mg 0.18 mg 0.03 mg 3.77 mg 0.14 mg 0 mg 0.40 mg 0.30 mg 3.90 mg 11.92 mg 0 mg 0.11 mg 0.06 mg 0.20 mg 0 mg 2.95 mg 24.07 mg 0 mg Zinc 0.65 mg 0.10 mg 0 mg 0.01 mg 0.01 mg 0.27 mg 0.01 mg 0.04 mg 0.02 mg 0.02 mg 0.01 mg 0.03 mg Protein 2.74 g 2.50 g 2.21 g 0.01 g 0.04 g 0.21 g 0.85 g 0.39 g 0.14 g 0.17 g 0.08 g 0.57 g 0.47 g 0.04 g 0.02 g 0.14 g 0 g 1.76 g 1.94 g 1.75 g Alanine 0.14 g 0.09 g 0.02 g 0.04 g 0.01 g 0.00 g 0.03 g 0.00 g 0.00 g 0.10 g Arginine 0.29 g 0.17 g 0.01 g 0.12 g 0.01 g 0.00 g 0.03 g 0.00 g 0.00 g 0.14 g Aspartic acid 0.31 g 0.26 g 0.02 g 0.10 g 0.02 g 0.01 g 0.07 g 0.01 g 0.00 g 0.16 g Cystine 0.05 g 0.03 g 0.00 g 0.02 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0.04 g Glutamic acid 0.61 g 0.44 g 0.03 g 0.17 g 0.02 g 0.02 g 0.06 g 0.01 g 0.00 g 0.33 g Glycine 0.19 g 0.09 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.09 g Histidine 0.07 g 0.06 g 0.00 g 0.03 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0.04 g Hydroxyproline 0.03 g 0 g 0 g Isoleucine 0.13 g 0.11 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.08 g Leucine 0.18 g 0.17 g 0.02 g 0.06 g 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g 0.15 g Lysine 0.13 g 0.13 g 0.01 g 0.03 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.06 g Methionine 0.06 g 0.03 g 0.00 g 0.03 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.05 g Phenylalanine 0.14 g 0.12 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.10 g Proline 0.12 g 0.12 g 0.01 g 0.04 g 0.01 g 0.00 g 0.04 g 0.00 g 0.00 g 0.08 g Serine 0.14 g 0.12 g 0.01 g 0.05 g 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g 0.09 g Threonine 0.12 g 0.08 g 0.01 g 0.03 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.07 g Tryptophan 0.04 g 0.03 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.03 g Tyrosine 0.07 g 0.08 g 0.01 g 0.03 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.09 g Valine 0.16 g 0.10 g 0.01 g 0.05 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.11 g Fat 6.32 g 4.50 g 0.09 g 0.01 g 0.03 g 0.03 g 1.32 g 0 g 0.04 g 0.12 g 0.01 g 0.02 g 0.24 g 0.01 g 0.01 g 0.04 g 0 g 0 g 0.14 g 0 g Saturated fatty acids 0.55 g 0.50 g 0.01 g 0.00 g 0.00 g 0.01 g 0.12 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0.12 g 0.01 g 0.01 g 0.00 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Docosanoic acid 0.01 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.01 g 0 g 0 g Heptadecanoic acid 0.00 g 0.00 g 0 g Hexadecanoic acid 0.33 g 0.01 g 0.00 g 0 g 0.01 g 0.08 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.20 g 0.00 g 0 g 0 g 0 g 0.03 g 0.00 g 0 g 0 g 0.00 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g Tetracosanoic acid 0.01 g 0.00 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.13 g 0.02 g 0.00 g 0.02 g 0.00 g 0.15 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Cis-octadecenoic acid 0.14 g 0 g 0.00 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0 g Hexadecenoic acid 0.00 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g Octadecenoic acid 1.10 g 0.02 g 0.00 g 0.02 g 0.00 g 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g Tetradecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 4.31 g 0.04 g 0.00 g 0.01 g 0.01 g 1.03 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g α-linolenic acid n-3 (ALA) 0.23 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.74 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 0.89 g 0.04 g 0 g 0.01 g 0.01 g 0.74 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 3.42 g 0.01 g 0.00 g 0 g 0.00 g 0.27 g 0 g 0 g 0 g 0.00 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 4.33 g 6.50 g 0 g 0.60 g 0.10 g 0.09 g 0.23 g 0.26 g 0.35 g 1.87 g 0.48 g 3.08 g 1.19 g 0.27 g 0.17 g 1.54 g 0 g 0.37 g 0.19 g 3.94 g Fiber 4.09 g 4.99 g 0 g 0.04 g 0.03 g 0.01 g 0.11 g 0 g 0.15 g 0.40 g 0.14 g 0.52 g 0.71 g 0.09 g 0.03 g 0.07 g 0.09 g 2.18 g Sugars 0.23 g 0 g 0 g 0.54 g 0.01 g 0.04 g 0 g 1.37 g 0.34 g 1.82 g 0 g 0.01 g 0.01 g 0.15 g 0 g 0.44 g Fructose 0 g 0.01 g 0 g 0 g Galactose 0 g 0 g 0 g Glucose 0.06 g 0.01 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.17 g 0.02 g 0.01 g 0 g Beta-sitosterol 13.50 mg Campesterol 6.75 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.84 mg 1.25 mg 0.20 mg Stigmasterol 1.65 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.56 g 0.09 g 0.01 g 0.02 g 0.16 g 0.02 g 0.05 g 0.03 g 0.03 g 0.01 g 0.09 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1.04 g 0.12 g 0.17 g 0.02 g 0.02 g 0.13 g 0.05 g 7.79 g 4.38 g 0.30 g 0.05 g 0.02 g 8.20 g
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Seeds, flaxseed and Chia seeds and Soy protein isolate and Papaya, dried and Spices, anise seed and Seaweed, dried, spirulina and Seeds, hulled, hemp seed and Chlorella powder by HEALTH MATTERS AMERICA INC. and Spices, fenugreek seed and Pomegranate, raw and Beets, raw and Goji berries, dried and Organic cacao raw powder by PRANA and Spices, ground, turmeric and Spices, ground, ginger and Currants, raw, european black and Saigon ground cinnamon by WEIS QUALITY and Brown rice protein powder by Growing Naturals and Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. and Organic kale powder by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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