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Zucchini Muffins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, includes skin, zucchini, summer	1 kg = 1000 g	35.71 g	6.1
2	Onions, raw	200 g	7.14 g	2.9
3	Pork, baked, cooked, bacon, cured	200 g	7.14 g	39
4	Egg, fresh, raw, whole	12 jumbo = 756 g	27 g	39
5	Cheese, cheddar	200 g	7.14 g	29
6	Wheat flour, whole-grain	400 g	14.29 g	49
7	Mustard, yellow, prepared	20 g	0.71 g	0.4
8	Oil, salad or cooking, olive	125 g	4.46 g	39

Summary
Number of servings	28
Weight of ingredients	2901 g
Final weight ⓘ
Serving size	104 g

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Analyze nutritional composition per ingredient

Zucchini Muffins

Nutrition Facts

Portion Size	104 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.9g	20 %

Cholesterol 115mg	38 %

Sodium 253mg	11 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 1.4g

Protein 10g	20 %

Vitamin D 0.6mcg **	3 %

Calcium 79mg	6 %

Iron 1.3mg	7 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Zucchini Muffins nutrition facts and analysis per 104 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.67 mcg	8 %
Carotene, alpha	0.01 mcg
Carotene, beta	50.07 mcg
Cryptoxanthin, beta	2.62 mcg
Lutein + zeaxanthin	927.27 mcg
Lycopene	0 mcg
Retinol	67.56 mcg
Thiamin [Vitamin B1]	0.13 mg	11 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	1.664 mg	10 %
Pantothenic acid [Vitamin B5]	0.687 mg	14 %
Vitamin B6	0.199 mg	12 %
Vitamin B12 [Cobalamin]	0.4 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.03 mcg	8 %
Folate, food	31.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.9 mg	8 %
Vitamin D	0.58 mcg	3 %
Vitamin D3	0.58 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.13 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.48 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.8 mg
Choline	97.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	79.24 mg	6 %
Copper	0.11 mg	12 %
Fluoride	0.4 mcg
Iron	1.28 mg	7 %
Magnesium	34.36 mg	8 %
Manganese	0.668 mg	29 %
Phosphorus	189.51 mg	15 %
Potassium	237.82 mg	5 %
Selenium	23.72 mcg	43 %
Sodium	253.04 mg	11 %
Zinc	1.34 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10 g	20 %
Alanine	0.51 g
Arginine	0.545 g
Aspartic acid	0.888 g
Cystine	0.154 g
Glutamic acid	1.853 g
Glycine	0.436 g
Histidine	0.28 g	24 %
Hydroxyproline	0.045 g
Isoleucine	0.468 g	30 %
Leucine	0.788 g	23 %
Lysine	0.611 g	20 %
Methionine	0.239 g
Phenylalanine	0.477 g
Proline	0.769 g
Serine	0.525 g
Threonine	0.39 g	24 %
Tryptophan	0.135 g	33 %
Tyrosine	0.346 g
Valine	0.571 g	29 %
Phenylalanine + Tyrosine	0.823 g	31 %
Methionine + Cysteine	0.239 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.63 g	5 %
Fiber	2.04 g	7 %
Starch	8.25 g
Sugars	1.39 g
Fructose	0.59 g
Galactose	0.01 g
Glucose	0.64 g
Lactose	0.01 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	10.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.80 g	11.41

Nutrient

Amount

17 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	115.15 mg	38 %
Phytosterols	10.94 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	66.42 g

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Zucchini Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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