Printed from https://www.nutritionvalue.org Compare nutritional values Zucchini Muffins nutritional composition per ingredient
Nutrient Squash, raw, includes skin, zucchini, summer Onions, raw Pork, baked, cooked, bacon, cured Egg, fresh, raw, whole Cheese, cheddar Wheat flour, whole-grain Mustard, yellow, prepared Oil, salad or cooking, olive Weight 1000 g 200 g 200 g 756 g 200 g 400 g 20 g 125 g Calories 170 80 1096 1081.08 806 1360 12 1105 Vitamin A, RAE 100 mcg 0 mcg 22 mcg 1209.60 mcg 674 mcg 0 mcg 1 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg Carotene, beta 1200 mcg 2 mcg 0 mcg 0 mcg 170 mcg 20 mcg 10.20 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 68.04 mcg 0 mcg 0 mcg 5.40 mcg 0 mcg Lutein + zeaxanthin 21250 mcg 8 mcg 0 mcg 3802.68 mcg 0 mcg 880 mcg 22.60 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 22 mcg 1209.60 mcg 660 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.45 mg 0.09 mg 0.70 mg 0.30 mg 0.06 mg 2.01 mg 0.04 mg 0 mg Riboflavin 0.94 mg 0.05 mg 0.50 mg 3.46 mg 0.86 mg 0.66 mg 0.01 mg 0 mg Niacin 4.51 mg 0.23 mg 21.25 mg 0.57 mg 0.12 mg 19.83 mg 0.11 mg 0 mg Pantothenic acid 2.04 mg 0.25 mg 2.07 mg 11.59 mg 0.82 mg 2.41 mg 0.05 mg 0 mg Vitamin B6 1.63 mg 0.24 mg 0.62 mg 1.28 mg 0.13 mg 1.63 mg 0.01 mg 0 mg Vitamin B12 0 mcg 0 mcg 2.32 mcg 6.73 mcg 2.20 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 240 mcg 38 mcg 4 mcg 355.32 mcg 54 mcg 176 mcg 1.40 mcg 0 mcg Folate, food 240 mcg 38 mcg 4 mcg 355.32 mcg 54 mcg 176 mcg 1.40 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 179 mg 14.80 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg Vitamin D 0 mcg 0 mcg 15.12 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 15.12 mcg 1.20 mcg Vitamin E (alpha-tocopherol) 1.20 mg 0.04 mg 0.64 mg 7.94 mg 1.42 mg 2.84 mg 0.07 mg 17.94 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.20 mg 0.04 mg 0.64 mg 7.94 mg 1.42 mg 2.84 mg 0.07 mg 17.94 mg Tocopherol, beta 0 mg 0 mg 0.08 mg 0 mg 0.92 mg 0 mg 0.14 mg Tocopherol, delta 0 mg 0 mg 0.45 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 0 mg 0.14 mg 3.78 mg 0 mg 7.64 mg 0.43 mg 1.04 mg Tocotrienol, alpha 0.08 mg 0.06 mg 0.45 mg 0 mg 1.20 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.08 mg 0 mg 0.12 mg 0 mg Vitamin K 43 mcg 0.80 mcg 0.20 mcg 3 mcg 22 mcg 7.60 mcg 0.30 mcg 75.20 mcg Vitamin K1 43 mcg 0.80 mcg 0.20 mcg 2.30 mcg 4.80 mcg 7.60 mcg 0.30 mcg 75.20 mcg Vitamin K2 17.20 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 6.80 mg 2.30 mg 1.40 mg 291.20 mg 0 mg 0.10 mg Choline 95 mg 12.20 mg 238.60 mg 2221.10 mg 33 mg 124.80 mg 4.50 mg 0.40 mg Calcium 160 mg 46 mg 20 mg 423.36 mg 1420 mg 136 mg 12.60 mg 1.25 mg Copper 0.53 mg 0.08 mg 0.36 mg 0.54 mg 0.06 mg 1.64 mg 0.01 mg 0 mg Fluoride 2.20 mcg 8.30 mcg 0.30 mcg Iron 3.70 mg 0.42 mg 2.98 mg 13.23 mg 0.28 mg 14.40 mg 0.32 mg 0.70 mg Magnesium 180 mg 20 mg 60 mg 90.72 mg 54 mg 548 mg 9.60 mg 0 mg Manganese 1.77 mg 0.26 mg 0.04 mg 0.21 mg 0.05 mg 16.27 mg 0.08 mg 0 mg Phosphorus 380 mg 58 mg 1012 mg 1496.88 mg 910 mg 1428 mg 21.60 mg 0 mg Potassium 2610 mg 292 mg 1078 mg 1043.28 mg 152 mg 1452 mg 30.40 mg 1.25 mg Selenium 2 mcg 1 mcg 118 mcg 232.09 mcg 57 mcg 247.20 mcg 6.70 mcg 0 mcg Sodium 80 mg 8 mg 4386 mg 1073.52 mg 1306 mg 8 mg 220.80 mg 2.50 mg Zinc 3.20 mg 0.34 mg 6.72 mg 9.75 mg 7.28 mg 10.40 mg 0.13 mg 0 mg Protein 12.10 g 2.20 g 71.46 g 94.95 g 45.74 g 52.84 g 0.75 g 0 g Alanine 0.63 g 0.04 g 4.57 g 5.56 g 1.50 g 1.96 g 0.03 g 0 g Arginine 0.51 g 0.21 g 4.63 g 6.20 g 1.09 g 2.59 g 0.05 g 0 g Aspartic acid 1.47 g 0.18 g 6.72 g 10.05 g 3.47 g 2.89 g 0.08 g 0 g Cystine 0.12 g 0.01 g 0.79 g 2.06 g 0.25 g 1.10 g 0.01 g 0 g Glutamic acid 1.29 g 0.52 g 10.52 g 12.65 g 9.47 g 17.31 g 0.14 g 0 g Glycine 0.46 g 0.05 g 5.02 g 3.27 g 1.09 g 2.28 g 0.05 g 0 g Histidine 0.26 g 0.03 g 2.69 g 2.34 g 1.09 g 1.43 g 0.02 g 0 g Hydroxyproline 1.26 g 0 g Isoleucine 0.44 g 0.03 g 3.35 g 5.07 g 2.41 g 1.77 g 0.03 g 0 g Leucine 0.71 g 0.05 g 5.56 g 8.21 g 3.88 g 3.59 g 0.06 g 0 g Lysine 0.67 g 0.08 g 5.93 g 6.89 g 2.05 g 1.44 g 0.05 g 0 g Methionine 0.18 g 0.00 g 1.59 g 2.87 g 1.09 g 0.91 g 0.01 g 0 g Phenylalanine 0.43 g 0.05 g 2.83 g 5.14 g 2.15 g 2.73 g 0.03 g 0 g Proline 0.37 g 0.02 g 3.92 g 3.87 g 4.99 g 8.30 g 0.07 g 0 g Serine 0.49 g 0.04 g 2.72 g 7.34 g 1.56 g 2.48 g 0.04 g 0 g Threonine 0.29 g 0.04 g 2.80 g 4.20 g 2.09 g 1.47 g 0.03 g 0 g Tryptophan 0.10 g 0.03 g 0.60 g 1.26 g 1.09 g 0.70 g 0.00 g 0 g Tyrosine 0.32 g 0.03 g 2.24 g 3.77 g 2.22 g 1.10 g 0.03 g 0 g Valine 0.54 g 0.04 g 3.80 g 6.49 g 2.81 g 2.26 g 0.04 g 0 g Fat 3.20 g 0.20 g 86.54 g 71.90 g 66.62 g 10 g 0.67 g 125 g Saturated fatty acids 0.84 g 0.08 g 28.37 g 23.63 g 37.73 g 1.72 g 0.04 g 17.26 g Butanoic acid 0 g 0 g 0 g 0.03 g 1.27 g 0 g 0 g 0 g Decanoic acid 0.16 g 0 g 0.02 g 0.04 g 1.64 g 0 g 0.00 g 0 g Docosanoic acid 0.03 g 0 g 0 g 0.03 g 0.03 g 0 g 0.00 g 0.16 g Dodecanoic acid 0.03 g 0 g 0 g 0 g 1.87 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0 g 0.16 g 0.02 g 0.10 g 0 g 0.00 g 0.52 g Heptadecanoic acid 0.02 g 0 g 0.21 g 0.17 g 0.38 g 0 g 0 g 0.03 g Hexadecanoic acid 0.48 g 0.07 g 18.06 g 16.87 g 17.25 g 1.64 g 0.02 g 14.11 g Hexanoic acid 0 g 0 g 0 g 0 g 1.08 g 0 g 0 g 0 g Octadecanoic acid 0.06 g 0.01 g 8.82 g 6.13 g 6.79 g 0.08 g 0.01 g 2.44 g Octanoic acid 0 g 0 g 0 g 0.03 g 0.67 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0.06 g 0.64 g 0 g 0 g Tetracosanoic acid 0.03 g 0 g 0 g 0.02 g 0 g 0.00 g 0 g Tetradecanoic acid 0.01 g 0.01 g 1.10 g 0.25 g 6.01 g 0 g 0.00 g 0 g Monounsaturated fatty acids 0.11 g 0.03 g 38.13 g 27.65 g 18.78 g 1.13 g 0.44 g 91.20 g Cis-hexadecenoic acid 0.02 g 1.50 g 0.81 g 0.00 g Cis-octadecenoic acid 0.07 g 25.61 g 13.17 g 0.15 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.21 g 0 g Docosenoic cis acid 0 g 0 g 0.00 g 0.21 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0.66 g 0.20 g 0.13 g 0.04 g 0.06 g 0.39 g Heptadecenoic acid 0 g 0 g 0.12 g 0.09 g 0.12 g 0 g 0 g 0.16 g Hexadecenoic acid 0.02 g 0 g 2.47 g 1.52 g 1.01 g 0 g 0.00 g 1.57 g Octadecenoic acid 0.07 g 0.03 g 34.88 g 25.79 g 14.81 g 1.09 g 0.16 g 89.09 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.00 g 0 g 0.01 g Tetradecenoic acid 0.02 g 0 g 0 g 0.05 g 0.59 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0.02 g 0.20 g 0 g Trans-octadecenoic acid 0 g 0.17 g 1.63 g 0.00 g Polyunsaturated fatty acids 0.91 g 0.03 g 9.72 g 14.45 g 1.88 g 4.67 g 0.15 g 13.15 g α-linolenic acid n-3 (ALA) 0.61 g 0.42 g 0.27 g 0.22 g 0.07 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.09 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.40 g 0.14 g 0.01 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.30 g 8.18 g 11.57 g 1.58 g 0.07 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.44 g 0.00 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.05 g 0.03 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.10 g 0.02 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0.17 g 0.07 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g 0.01 g 0.00 g 0.00 g Eicosadienoic n-6 acid 0 g 0.17 g 0.07 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.30 g 1.42 g 0.11 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.09 g 0.33 g 0 g Octadecadienoic acid 0.30 g 0.03 g 8.18 g 11.76 g 2.34 g 4.37 g 0.07 g 12.20 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.61 g 0.01 g 0.42 g 0.36 g 0.23 g 0.29 g 0.07 g 0.95 g Trans-octadecadienoic acid 0 g 0.09 g 0.43 g 0.00 g Trans-octadecatrienoic acid 0.00 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.29 g 0.00 g Fatty acids, total trans-monoenoic 0 g 0.20 g 0.00 g Fatty acids, total trans-polyenoic 0 g 0.09 g 0.00 g Carbohydrate 31.10 g 18.68 g 2.70 g 5.44 g 6.74 g 287.88 g 1.17 g 0 g Fiber 10 g 3.40 g 0 g 0 g 0 g 42.80 g 0.80 g 0 g Starch 0 g 0 g 231.08 g 0.13 g Sugars 25 g 8.48 g 0 g 2.80 g 0.96 g 1.64 g 0.18 g 0 g Fructose 13.80 g 2.58 g 0 g 0 g 0.20 g 0.05 g Galactose 0 g 0 g 0 g 0.20 g 0 g Glucose 10.70 g 3.94 g 2.80 g 0.52 g 0 g 0.09 g Lactose 0 g 0 g 0 g 0.24 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.50 g 1.98 g 0 g 0 g 1.44 g 0.04 g Cholesterol 0 mg 0 mg 214 mg 2812.32 mg 198 mg 0 mg 0 mg 0 mg Phytosterols 30 mg 276.25 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.80 g 0.70 g 14.24 g 8.01 g 7.42 g 6.32 g 0.67 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 947.90 g 178.22 g 25.04 g 575.69 g 73.50 g 42.96 g 16.74 g 0 g
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Squash, raw, includes skin, zucchini, summer and Onions, raw and Pork, baked, cooked, bacon, cured and Egg, fresh, raw, whole and Cheese, cheddar and Wheat flour, whole-grain and Mustard, yellow, prepared and Oil, salad or cooking, olive food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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