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Blueberry Muffin — Broma Bakery recipe

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Instructions
Preheat oven to 425°F. Grease 10 standard size muffin tins and line with cupcake liners. Set aside. In a large mixing bowl combine granulated sugar an the melted butter, whisking until combined. Add the eggs in one at a time. Add the greek yogurt, milk, and vanilla extract and mix well. Add 2 cups of the flour, baking powder, and salt. Use a silicone spatula to fold the batter together until it mostly comes together–it’s okay if it’s a little lumpy. You don’t want to overmix it! Add the blueberries and extra tablespoons of flour to the batter. Fold the blueberries into the batter, mixing only until combined. Scoop the batter into prepared muffin tins, filling about 3/4 of the way. You can use a lage cookie scoop or a 1/4 cup measure to keep things consistent. Sprinkle the tops with Turbinado sugar, if using. Bake the muffins for 5 minutes at 425°F, then turn oven down to 375°F and bake for an additional 15 minutes, until muffins are golden brown and spring back to the touch. Remove from oven and allow to cool for at least 15 minutes before eating!
#IngredientAmountWeight
per serving
Calories
per serving
1Butter, salted0.5 cup = 114 g11.35 g81
2Sugars, granulated1 cup = 200 g20 g77
3Egg, fresh, raw, whole2 large = 100 g10 g14
4Vanilla extract1 tsp = 4 g0.42 g1.2
5Yogurt, lowfat, plain, Greek6 tbsp (3 oz) = 85 g8.5 g6.2
6Milk, whole, fluid, buttermilk6 tbsp (3 oz) = 85 g8.5 g5.3
7Leavening agents, low-sodium, baking powder3 tsp = 15 g1.5 g1.5
8Salt, table0.5 tsp = 3 g0.3 g0
9Flour, bleached, enriched, all-purpose, wheat2 cups = 240 g24 g88
10Blueberries, unsweetened, frozen2 cup, unthawed = 310 g31 g16
Summary
Number of servings10
Weight of ingredients1156 g
Final weight
Serving size116 g
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Blueberry Muffin — Broma Bakery recipe

Nutrition Facts
Portion Size116 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.4g ** 32 %
Cholesterol 63mg ** 21 %
Sodium 218mg 9 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 0.9g ** 3 %
   Sugar 23g **
Protein 5.2g 10 %
Vitamin D 0.3mcg ** 2 %
Calcium 100mg 8 %
Iron 1.7mg 9 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Blueberry Muffin — Broma Bakery recipe nutrition facts and analysis per 116 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.9 mcg12 %
  Carotene, alpha 0 mcg
  Carotene, beta 27.72 mcg
  Cryptoxanthin, beta 0.9 mcg
  Lutein + zeaxanthin 71.47 mcg
  Lycopene 0 mcg
  Retinol 103.72 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]1.818 mg11 %
Pantothenic acid [Vitamin B5]0.276 mg6 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.66 mcg2 %
  Folate, food 8.66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.31 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.31 mcg
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 35.6 mg6 %

Minerals
NutrientAmount DV
Calcium 100.22 mg8 %
Copper 0.06 mg7 %
Fluoride 0.4 mcg
Iron 1.71 mg10 %
Magnesium 11.66 mg3 %
Manganese 0.24 mg10 %
Phosphorus 173.79 mg14 %
Potassium 241.91 mg5 %
Selenium 8.46 mcg15 %
Sodium 217.65 mg9 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.23 g10 %
  Alanine 0.11 g
  Arginine 0.114 g
  Aspartic acid 0.208 g
  Cystine 0.035 g
  Glutamic acid 0.351 g
  Glycine 0.066 g
  Histidine 0.055 g5 %
  Isoleucine 0.115 g7 %
  Leucine 0.197 g6 %
  Lysine 0.164 g5 %
  Methionine 0.062 g
  Phenylalanine 0.116 g
  Proline 0.145 g
  Serine 0.15 g
  Threonine 0.094 g6 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.094 g
  Valine 0.153 g8 %
  Phenylalanine + Tyrosine 0.21 g8 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.91 g16 %
  Fiber 0.87 g3 %
  Starch 0 g
  Sugars 23.4 g
    Fructose 0 g
    Galactose 0.05 g
    Glucose 0.04 g
    Lactose 0.25 g
    Maltose 0 g
    Sucrose 19.96 g
  Net carbs 43.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.40 g8.60

NutrientAmount DV
Fat 11.161 g14 %
  Saturated fatty acids 6.427 g32 %
    Butanoic acid 0.376 g
    Decanoic acid 0.3 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.306 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.067 g
    Hexadecanoic acid 2.817 g
    Hexanoic acid 0.237 g
    Octadecanoic acid 1.268 g
    Octanoic acid 0.143 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.889 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.891 g
    Cis-hexadecenoic acid 0.131 g
    Cis-octadecenoic acid 2.298 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 2.74 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.344 g
  Polyunsaturated fatty acids 0.647 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.4 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 0.534 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.083 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.381 g
    Fatty acids, total trans-monoenoic 0.345 g
    Fatty acids, total trans-polyenoic 0.036 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.45 mg
Campesterol 0 mg
Cholesterol 63.39 mg21 %
Phytosterols 0 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.1 g
Ash 1.62 g
Caffeine 0 mg
Molybdenum 9.02 mcg20 %
Nitrogen 0.42 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.03 g
Water 53.56 g

Source:Public recipes
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Blueberry Muffin — Broma Bakery recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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