Printed from https://www.nutritionvalue.org Compare nutritional values Blueberry Muffin — Broma Bakery recipe nutritional composition per ingredient
Nutrient Butter, salted Sugars, granulated Egg, fresh, raw, whole Vanilla extract Yogurt, lowfat, plain, Greek Milk, whole, fluid, buttermilk Leavening agents, low-sodium, baking powder Salt, table Flour, bleached, enriched, all-purpose, wheat Blueberries, unsweetened, frozen Weight 113.50 g 200 g 100 g 4.20 g 85.05 g 85.05 g 15 g 3 g 240 g 310 g Calories 813.79 774 143 12.1 62.09 52.73 14.55 0 878.4 158.1 Vitamin A, RAE 776.34 mcg 0 mcg 160 mcg 0 mcg 76.55 mcg 39.97 mcg 0 mcg 0 mcg 6.20 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 179.33 mcg 0 mcg 0 mcg 0 mcg 5.10 mcg 5.95 mcg 0 mcg 0 mcg 86.80 mcg Cryptoxanthin, beta 0 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 503 mcg 0 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 210.80 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 761.59 mcg 0 mcg 160 mcg 0 mcg 76.55 mcg 39.12 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0 mg 0.04 mg 0 mg 0.04 mg 0.04 mg 0 mg 0 mg 2.25 mg 0.10 mg Riboflavin 0.04 mg 0.04 mg 0.46 mg 0.00 mg 0.20 mg 0.15 mg 0 mg 0 mg 1.06 mg 0.12 mg Niacin 0.05 mg 0 mg 0.07 mg 0.02 mg 0.17 mg 0.08 mg 0 mg 0 mg 16.18 mg 1.61 mg Pantothenic acid 0.12 mg 0 mg 1.53 mg 0.00 mg 0.40 mg 0.32 mg 0 mg 0 mg 0.39 mg Vitamin B6 0.00 mg 0 mg 0.17 mg 0.00 mg 0.05 mg 0.03 mg 0 mg 0 mg 0.16 mg 0.18 mg Vitamin B12 0.19 mcg 0 mcg 0.89 mcg 0 mcg 0.44 mcg 0.39 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3.40 mcg 0 mcg 47 mcg 0 mcg 10.21 mcg 4.25 mcg 0 mcg 0 mcg 21.70 mcg Folate, food 3.40 mcg 0 mcg 47 mcg 0 mcg 10.21 mcg 4.25 mcg 0 mcg 0 mcg 21.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0.70 mg 0 mg 0 mg 0 mg 7.80 mg Vitamin D 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 1.11 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 2 mcg 1.11 mcg Vitamin E (alpha-tocopherol) 2.63 mg 0 mg 1.05 mg 0 mg 0.03 mg 0.06 mg 0 mg 0 mg 1.49 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.63 mg 0 mg 1.05 mg 0 mg 0.03 mg 0.06 mg 0 mg 0 mg 1.49 mg Tocopherol, beta 0 mg 0.01 mg Tocopherol, delta 0 mg 0.06 mg Tocopherol, gamma 0 mg 0.50 mg Tocotrienol, alpha 0 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg Vitamin K 7.90 mcg 0 mcg 0.40 mcg 0 mcg 0.20 mcg 0.30 mcg 0 mcg 0 mcg 50.80 mcg Vitamin K1 7.90 mcg 0 mcg 0.30 mcg 0 mcg 0.20 mcg 0.30 mcg 0 mcg 0 mcg 50.80 mcg Dihydrophylloquinone 0.10 mcg Betaine 0.30 mg 0.30 mg 0 mg Choline 21.30 mg 0 mg 293.80 mg 12.90 mg 12.40 mg 0 mg 0 mg 15.80 mg Calcium 27.24 mg 2 mg 56 mg 0.46 mg 97.81 mg 97.81 mg 649.80 mg 0.72 mg 45.60 mg 24.80 mg Copper 0 mg 0.01 mg 0.07 mg 0 mg 0.02 mg 0.02 mg 0 mg 0 mg 0.37 mg 0.10 mg Fluoride 3.20 mcg 0 mcg 1.10 mcg 0.10 mcg Iron 0.02 mg 0.10 mg 1.75 mg 0.01 mg 0.03 mg 0.03 mg 1.23 mg 0.01 mg 13.49 mg 0.56 mg Magnesium 2.27 mg 0 mg 12 mg 0.50 mg 9.36 mg 8.51 mg 4.35 mg 0.03 mg 64.08 mg 15.50 mg Manganese 0 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg 0.00 mg 0.06 mg 0.00 mg 1.82 mg 0.46 mg Phosphorus 27.24 mg 0 mg 198 mg 0.25 mg 116.52 mg 72.29 mg 1030.35 mg 0 mg 259.20 mg 34.10 mg Potassium 27.24 mg 4 mg 138 mg 6.22 mg 119.92 mg 114.82 mg 1515 mg 0.24 mg 326.40 mg 167.40 mg Selenium 1.14 mcg 1.20 mcg 30.70 mcg 0 mcg 10.55 mcg 3.15 mcg 0.03 mcg 0 mcg 37.68 mcg 0.31 mcg Sodium 729.80 mg 2 mg 142 mg 0.38 mg 28.92 mg 89.30 mg 13.50 mg 1162.74 mg 4.80 mg 3.10 mg Zinc 0.10 mg 0.02 mg 1.29 mg 0 mg 0.51 mg 0.32 mg 0.11 mg 0 mg 1.73 mg 0.22 mg Protein 0.96 g 0 g 12.56 g 0 g 8.46 g 2.73 g 0.01 g 0 g 26.16 g 1.30 g Alanine 0.03 g 0.73 g 0.19 g 0.09 g 0 g 0.06 g Arginine 0.04 g 0.82 g 0.13 g 0.08 g 0 g 0.07 g Aspartic acid 0.07 g 1.33 g 0.35 g 0.23 g 0 g 0.10 g Cystine 0.01 g 0.27 g 0.04 g 0.02 g 0 g 0.01 g Glutamic acid 0.20 g 1.67 g 0.87 g 0.61 g 0 g 0.16 g Glycine 0.02 g 0.43 g 0.11 g 0.05 g 0 g 0.05 g Histidine 0.03 g 0.31 g 0.11 g 0.08 g 0 g 0.02 g Isoleucine 0.06 g 0.67 g 0.24 g 0.14 g 0 g 0.04 g Leucine 0.09 g 1.09 g 0.45 g 0.26 g 0 g 0.08 g Lysine 0.08 g 0.91 g 0.40 g 0.23 g 0 g 0.03 g Methionine 0.02 g 0.38 g 0.13 g 0.07 g 0 g 0.02 g Phenylalanine 0.05 g 0.68 g 0.24 g 0.14 g 0 g 0.05 g Proline 0.09 g 0.51 g 0.53 g 0.27 g 0 g 0.05 g Serine 0.05 g 0.97 g 0.28 g 0.16 g 0 g 0.04 g Threonine 0.04 g 0.56 g 0.18 g 0.12 g 0 g 0.04 g Tryptophan 0.01 g 0.17 g 0.03 g 0.04 g 0 g 0.01 g Tyrosine 0.05 g 0.50 g 0.23 g 0.14 g 0 g 0.01 g Valine 0.07 g 0.86 g 0.37 g 0.18 g 0 g 0.06 g Fat 92.06 g 0 g 9.51 g 0.00 g 1.63 g 2.81 g 0.06 g 0 g 3.55 g 1.98 g Saturated fatty acids 58.30 g 0 g 3.13 g 0 g 1.05 g 1.61 g 0.01 g 0 g 0.16 g Butanoic acid 3.66 g 0 g 0.00 g 0 g 0.04 g 0.07 g 0 g 0 g 0 g Decanoic acid 2.87 g 0 g 0.01 g 0 g 0.06 g 0.07 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g Dodecanoic acid 2.94 g 0 g 0 g 0 g 0.05 g 0.07 g 0.00 g 0 g 0 g Eicosanoic acid 0.16 g 0.00 g 0.00 g 0 g Heptadecanoic acid 0.64 g 0.02 g 0.01 g 0 g Hexadecanoic acid 24.63 g 0 g 2.23 g 0 g 0.48 g 0.72 g 0.01 g 0 g 0.10 g Hexanoic acid 2.28 g 0 g 0 g 0 g 0.03 g 0.07 g 0 g 0 g 0 g Octadecanoic acid 11.35 g 0 g 0.81 g 0 g 0.17 g 0.32 g 0.00 g 0 g 0.03 g Octanoic acid 1.35 g 0 g 0.00 g 0 g 0.02 g 0.07 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0.02 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 8.44 g 0 g 0.03 g 0 g 0.17 g 0.26 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 23.86 g 0 g 3.66 g 0 g 0.41 g 0.70 g 0.00 g 0 g 0.28 g Cis-hexadecenoic acid 1.09 g 0.20 g 0.02 g Cis-octadecenoic acid 19.27 g 3.39 g 0.32 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.11 g 0 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g 0.00 g Hexadecenoic acid 1.09 g 0 g 0.20 g 0 g 0.03 g 0 g 0 g 0 g 0.01 g Octadecenoic acid 22.66 g 0 g 3.41 g 0 g 0.36 g 0.70 g 0 g 0 g 0.27 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.01 g 0.02 g 0 g Trans-hexadecenoic acid 0.00 g 0.00 g Trans-octadecenoic acid 3.38 g 0.02 g 0.04 g Polyunsaturated fatty acids 3.45 g 0 g 1.91 g 0 g 0.07 g 0.17 g 0.02 g 0 g 0.86 g α-linolenic acid n-3 (ALA) 0.36 g 0.04 g 0.01 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g Linoleic acid n-6 (LA) 2.46 g 1.53 g 0.04 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0 g Eicosadienoic acid 0.02 g 0.00 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.02 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.19 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.30 g 0.01 g 0.01 g Octadecadienoic acid 3.10 g 0 g 1.55 g 0 g 0.06 g 0.10 g 0.01 g 0 g 0.52 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.36 g 0 g 0.05 g 0 g 0.01 g 0.07 g 0.00 g 0 g 0.35 g Trans-octadecadienoic acid 0.01 g 0.01 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 3.72 g 0.04 g 0 g 0.05 g 0 g 0 g Fatty acids, total trans-monoenoic 3.38 g 0.03 g 0.04 g Fatty acids, total trans-polyenoic 0.34 g 0.01 g 0.01 g Carbohydrate 0.07 g 199.96 g 0.72 g 0.53 g 3.35 g 4.15 g 7.04 g 0 g 185.52 g 37.73 g Fiber 0 g 0 g 0 g 0 g 0 g 0 g 0.33 g 0 g 8.37 g Starch 0 g Sugars 0.07 g 199.60 g 0.37 g 0.53 g 3.03 g 4.15 g 0 g 0 g 26.20 g Fructose 0 g 0 g 0 g Galactose 0 g 0 g 0.54 g Glucose 0 g 0.37 g 0 g Lactose 0 g 0 g 2.48 g Maltose 0 g 0 g 0 g Sucrose 199.60 g 0 g 0 g Beta-sitosterol 4.54 mg Campesterol 0 mg Cholesterol 244.03 mg 0 mg 372 mg 0 mg 8.51 mg 9.36 mg 0 mg 0 mg 0 mg Phytosterols 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 1.40 g 0 g 0 g 0 g 0 g 0 g Ash 2.39 g 0.02 g 1.06 g 0.01 g 0.54 g 0.58 g 6.96 g 2.99 g 1.01 g 0.56 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Molybdenum 90.24 mcg Nitrogen 4.20 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.34 g Water 18.35 g 0.04 g 76.15 g 2.21 g 71.07 g 74.77 g 0.93 g 0.01 g 23.59 g 268.43 g
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Butter, salted and Sugars, granulated and Egg, fresh, raw, whole and Vanilla extract and Yogurt, lowfat, plain, Greek and Milk, whole, fluid, buttermilk and Leavening agents, low-sodium, baking powder and Salt, table and Flour, bleached, enriched, all-purpose, wheat and Blueberries, unsweetened, frozen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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