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Breakfast Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Whey protein isolate by ISOPURE	50 g	50 g	173
2	Broccoli sprouts by SUN SPROUT	50 g	50 g	18
3	Collagen peptides by T.G. Foods, Inc.	10 g	10 g	36
4	Creatine Monohydrate	6 g	6 g	0
5	Chia seeds	10 g	10 g	50
6	Cacao powder by WILDLY ORGANIC	10 g	10 g	26
7	Goji berries, dried	10 g	10 g	35
8	Nuts, unblanched, dried, brazilnuts	0.5 kernel = 3 g	2.5 g	16
9	Seaweed, dried, spirulina	2 g	2 g	5.8
10	Ceylon Cinnamon Ground	2 g	2 g	2.9
11	Honey	0.25 tbsp = 5 g	5.25 g	16
12	Lime juice, raw	20 g	20 g	5
13	Bananas, raw	0.5 small (6" to 6-7/8" long) = 51 g	50.5 g	45

Summary
Number of servings	1
Weight of ingredients	228 g
Final weight ⓘ
Serving size	228 g

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Breakfast Smoothie

Nutrition Facts

Portion Size	228 g

Amount Per Portion	428
Calories

% Daily Value *

Total Fat 6.1g **	8 %

Saturated Fat 1.6g **	8 %

Cholesterol 17mg **	6 %

Sodium 561mg	24 %

Total Carbohydrate 38g **	14 %

Dietary Fiber 12g **	43 %

Sugar 16g **

Protein 61g	122 %

Vitamin D 0mcg **	0 %

Calcium 265mg	20 %

Iron 4.7mg **	26 %

Potassium 656mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Breakfast Smoothie nutrition facts and analysis per 228 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.49 mcg	0 %
Carotene, alpha	12.62 mcg
Carotene, beta	25.97 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	11.11 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	0.633 mg	4 %
Pantothenic acid [Vitamin B5]	0.273 mg	5 %
Vitamin B6	0.204 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.63 mcg	4 %
Folate, food	14.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.4 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	264.84 mg	20 %
Copper	0.21 mg	23 %
Fluoride	1.5 mcg
Iodine	0 mcg	0 %
Iron	4.7 mg	26 %
Magnesium	75.73 mg	18 %
Manganese	0.213 mg	9 %
Phosphorus	34.6 mg	3 %
Potassium	656.22 mg	14 %
Selenium	48.63 mcg	88 %
Sodium	560.84 mg	24 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	60.64 g	121 %
Alanine	0.2 g
Arginine	0.237 g
Aspartic acid	0.407 g
Cystine	0.04 g
Cysteine	0 g
Glutamic acid	0.482 g
Glycine	0.131 g
Histidine	0.087 g	8 %
Hydroxyproline	0 g
Isoleucine	0.117 g	8 %
Leucine	0.213 g	6 %
Lysine	0.123 g	4 %
Methionine	0.064 g
Phenylalanine	0.127 g
Proline	0.191 g
Serine	0.154 g
Threonine	0.118 g	7 %
Tryptophan	0.027 g	7 %
Tyrosine	0.089 g
Valine	0.147 g	8 %
Phenylalanine + Tyrosine	0.216 g	8 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.41 g	14 %
Fiber	12.44 g	44 %
Starch	2.73 g
Sugars	16.01 g
Fructose	4.72 g
Galactose	0.16 g
Glucose	4.51 g
Lactose	0 g
Maltose	0.09 g
Sucrose	1.42 g
Net carbs	25.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.60 g

Nutrient

Amount

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.6 mg
Campesterol	0.05 mg
Cholesterol	17 mg	6 %
Phytosterols	8.08 mg
Stigmasterol	0.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	57.82 g

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Breakfast Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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