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Breakfast Smoothie nutritional composition per ingredient

Whole recipe 1 serving

Amounts Daily values
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Nutrient	Whey protein isolate by ISOPURE	Broccoli sprouts by SUN SPROUT	Collagen peptides by T.G. Foods, Inc.	Creatine Monohydrate	Chia seeds	Cacao powder by WILDLY ORGANIC	Goji berries, dried	Nuts, unblanched, dried, brazilnuts	Seaweed, dried, spirulina	Ceylon Cinnamon Ground	Honey	Lime juice, raw	Bananas, raw
Weight	50 g	50 g	10 g	6 g	10 g	10 g	10 g	2.50 g	2 g	2 g	5.25 g	20 g	50.50 g
Calories	172.5	18	35.7	0	50	25.7	34.9	16.48	5.8	2.86	15.96	5	44.95
Vitamins
Vitamin A, RAE				0 mcg				0 mcg	0.58 mcg		0 mcg	0.40 mcg	1.51 mcg
Carotene, alpha				0 mcg				0 mcg	0 mcg		0 mcg	0 mcg	12.62 mcg
Carotene, beta				0 mcg				0 mcg	6.84 mcg		0 mcg	6 mcg	13.13 mcg
Cryptoxanthin, beta								0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Lutein + zeaxanthin								0 mcg	0 mcg		0 mcg	0 mcg	11.11 mcg
Lycopene								0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Retinol				0 mcg				0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Thiamin				0 mg				0.01 mg	0.05 mg		0 mg	0.01 mg	0.02 mg
Riboflavin				0 mg				0.00 mg	0.07 mg		0.00 mg	0.00 mg	0.04 mg
Niacin				0 mg				0.01 mg	0.26 mg		0.01 mg	0.03 mg	0.34 mg
Pantothenic acid				0 mg				0.01 mg	0.07 mg		0.00 mg	0.03 mg	0.17 mg
Vitamin B6				0 mg				0.00 mg	0.01 mg		0.00 mg	0.01 mg	0.18 mg
Vitamin B12				0 mcg				0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Vitamin B12, added								0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Folate, DFE				0 mcg				0.55 mcg	1.88 mcg		0.10 mcg	2 mcg	10.10 mcg
Folate, food								0.55 mcg	1.88 mcg		0.10 mcg	2 mcg	10.10 mcg
Folic acid								0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Vitamin C				0 mg	0 mg	0 mg	4.80 mg	0 mg	0.20 mg		0 mg	6 mg	4.40 mg
Vitamin D				0 mcg				0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Vitamin E (alpha-tocopherol)				0 mg				0.14 mg	0.10 mg		0 mg	0.04 mg	0.05 mg
Vitamin E, added								0 mg	0 mg		0 mg	0 mg	0 mg
Tocopherol, alpha				0 mg				0.14 mg	0.10 mg		0 mg	0.04 mg	0.05 mg
Tocopherol, beta								0 mg				0 mg	0 mg
Tocopherol, delta								0.02 mg				0 mg	0.01 mg
Tocopherol, gamma								0.24 mg				0 mg	0.01 mg
Tocotrienol, alpha								0 mg				0.01 mg	0.03 mg
Tocotrienol, beta								0 mg				0 mg	0 mg
Tocotrienol, delta								0 mg				0 mg	0 mg
Tocotrienol, gamma								0 mg				0 mg	0 mg
Vitamin K				0 mcg				0 mcg	0.50 mcg		0 mcg	0.10 mcg	0.30 mcg
Vitamin K1								0 mcg	0.50 mcg		0 mcg	0.10 mcg	0.30 mcg
Dihydrophylloquinone								0 mcg				0 mcg	0 mcg
Betaine				0 mg				0 mg			0.10 mg	0 mg	0.10 mg
Biotin				0 mcg
Choline				0 mg				0.70 mg	1.30 mg		0.10 mg	1 mg	4.90 mg
Minerals
Calcium	51.50 mg	53.50 mg	20.70 mg	0 mg	66.70 mg	21.40 mg	19 mg	4 mg	2.40 mg	20 mg	0.32 mg	2.80 mg	2.52 mg
Copper				0 mg				0.04 mg	0.12 mg		0 mg	0.01 mg	0.04 mg
Fluoride				0 mcg							0.40 mcg		1.10 mcg
Iodine				0 mcg
Iron		0.71 mg		0 mg	0.90 mg	1.41 mg	0.68 mg	0.06 mg	0.57 mg	0.20 mg	0.02 mg	0.02 mg	0.13 mg
Magnesium				0 mg		47.10 mg		9.40 mg	3.90 mg		0.10 mg	1.60 mg	13.63 mg
Manganese				0 mg				0.03 mg	0.04 mg		0.00 mg	0.00 mg	0.14 mg
Phosphorus				0 mg				18.12 mg	2.36 mg		0.21 mg	2.80 mg	11.11 mg
Potassium			0.70 mg	0 mg		400 mg		16.48 mg	27.26 mg	4.86 mg	2.73 mg	23.40 mg	180.79 mg
Selenium				0 mcg				47.92 mcg	0.14 mcg		0.04 mcg	0.02 mcg	0.51 mcg
Sodium	396.50 mg	0 mg	32.10 mg	0 mg	0 mg	80 mg	29.80 mg	0.07 mg	20.96 mg	0.29 mg	0.21 mg	0.40 mg	0.51 mg
Zinc				0 mg				0.10 mg	0.04 mg		0.01 mg	0.02 mg	0.08 mg
Proteins
Protein	43.10 g	1.78 g	8.57 g	0 g	1.67 g	1.79 g	1.43 g	0.36 g	1.15 g	0.14 g	0.02 g	0.08 g	0.55 g
Alanine				0 g			0.07 g	0.01 g	0.09 g		0 g	0.01 g	0.02 g
Arginine				0 g			0.07 g	0.05 g	0.08 g		0 g	0.00 g	0.03 g
Aspartic acid				0 g			0.17 g	0.03 g	0.12 g		0.00 g	0.02 g	0.06 g
Cystine				0 g			0.01 g	0.01 g	0.01 g		0 g	0 g	0.01 g
Cysteine				0 g
Glutamic acid				0 g			0.14 g	0.08 g	0.17 g		0.00 g	0.01 g	0.08 g
Glycine				0 g			0.03 g	0.02 g	0.06 g		0 g	0.00 g	0.02 g
Histidine				0 g			0.02 g	0.01 g	0.02 g		0 g	0 g	0.04 g
Hydroxyproline				0 g
Isoleucine				0 g			0.03 g	0.01 g	0.06 g		0 g	0 g	0.01 g
Leucine				0 g			0.05 g	0.03 g	0.10 g		0.00 g	0.00 g	0.03 g
Lysine				0 g			0.02 g	0.01 g	0.06 g		0 g	0.00 g	0.03 g
Methionine				0 g			0.01 g	0.03 g	0.02 g		0 g	0 g	0.00 g
Phenylalanine				0 g			0.03 g	0.02 g	0.06 g		0.00 g	0.00 g	0.03 g
Proline				0 g			0.10 g	0.02 g	0.05 g		0.01 g	0.01 g	0.01 g
Serine				0 g			0.05 g	0.02 g	0.06 g		0 g	0.01 g	0.02 g
Threonine				0 g			0.04 g	0.01 g	0.06 g		0 g	0 g	0.01 g
Tryptophan				0 g				0.00 g	0.02 g		0 g	0 g	0.01 g
Tyrosine				0 g			0.02 g	0.01 g	0.05 g		0 g	0 g	0.01 g
Valine				0 g			0.03 g	0.02 g	0.07 g		0 g	0.00 g	0.02 g
Fats
Fat	0 g	0 g		0 g	3 g	1.07 g	0.04 g	1.68 g	0.15 g	0 g	0 g	0.01 g	0.17 g
Saturated fatty acids		0 g		0 g	0.33 g	0.71 g	0 g	0.40 g	0.05 g	0 g	0 g	0.00 g	0.06 g
Butanoic acid								0 g	0 g		0 g	0 g	0 g
Decanoic acid								0 g	0 g		0 g	0 g	0.00 g
Docosanoic acid								0 g
Dodecanoic acid								0 g	0 g		0 g	0 g	0.00 g
Eicosanoic acid								0.00 g
Heptadecanoic acid								0.00 g
Hexadecanoic acid								0.24 g	0.05 g		0 g	0.00 g	0.05 g
Hexanoic acid								0 g	0 g		0 g	0 g	0 g
Octadecanoic acid								0.16 g	0.00 g		0 g	0 g	0.00 g
Octanoic acid								0 g	0 g		0 g	0 g	0 g
Pentadecanoic acid								0 g
Tetracosanoic acid								0 g
Tetradecanoic acid								0.00 g	0.00 g		0 g	0 g	0.00 g
Monounsaturated fatty acids				0 g				0.60 g	0.01 g	0 g	0 g	0.00 g	0.02 g
Docosenoic acid								0 g	0 g		0 g	0 g	0 g
Eicosenoic acid								0.00 g	0 g		0 g	0 g	0 g
Heptadecenoic acid								0.00 g
Hexadecenoic acid								0.01 g	0.01 g		0 g	0 g	0.01 g
Octadecenoic acid								0.59 g	0.01 g		0 g	0.00 g	0.01 g
Pentadecenoic acid								0 g
Tetradecenoic acid								0 g
Polyunsaturated fatty acids				0 g				0.61 g	0.04 g	0 g	0 g	0.01 g	0.04 g
α-linolenic acid n-3 (ALA)								0 g
γ-linolenic acid n-6 (GLA)								0 g
Cis,cis-eicosadienoic n-6 acid								0 g
Linoleic acid n-6 (LA)								0.60 g
Docosahexaenoic n-3 acid (DHA)				0 g				0 g	0 g		0 g	0 g	0 g
Docosapentaenoic n-3 acid (DPA)				0 g				0 g	0 g		0 g	0 g	0 g
Eicosadienoic acid								0 g
Eicosapentaenoic n-3 acid (EPA)				0 g				0 g	0 g		0 g	0 g	0 g
Eicosatetraenoic acid								0 g	0 g		0 g	0 g	0 g
Octadecadienoic acid								0.61 g	0.03 g		0 g	0.00 g	0.02 g
Octadecatetraenoic acid								0 g	0 g		0 g	0 g	0 g
Octadecatrienoic acid								0.00 g	0.02 g		0 g	0.00 g	0.01 g
Fatty acids, total trans		0 g	0 g	0 g	0 g	0 g	0 g		0 g	0 g		0 g	0 g
Carbohydrates
Carbohydrate	0 g	1.78 g		0 g	4.33 g	5.71 g	7.71 g	0.29 g	0.48 g	0.57 g	4.33 g	1.68 g	11.53 g
Fiber		1.80 g		0 g	3.33 g	3.21 g	1.30 g	0.19 g	0.07 g	1.14 g	0.01 g	0.08 g	1.31 g
Starch								0.01 g				0 g	2.72 g
Sugars		0 g	0 g	0 g	0 g	0.36 g	4.56 g	0.06 g	0.06 g	0.14 g	4.31 g	0.34 g	6.18 g
Fructose								0 g			2.15 g	0.12 g	2.45 g
Galactose								0 g			0.16 g	0 g	0 g
Glucose								0 g			1.88 g	0.12 g	2.51 g
Lactose								0 g				0 g	0 g
Maltose								0 g			0.08 g	0 g	0.01 g
Sucrose								0.06 g			0.05 g	0.10 g	1.21 g
Sterols
Beta-sitosterol								1.60 mg
Campesterol								0.05 mg
Cholesterol	17 mg	0 mg		0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Phytosterols													8.08 mg
Stigmasterol								0.15 mg
Other
Alcohol, ethyl				0 g				0 g	0 g		0 g	0 g	0 g
Ash							0.08 g	0.09 g	0.12 g		0.01 g	0.06 g	0.41 g
Caffeine				0 mg				0 mg	0 mg		0 mg	0 mg	0 mg
Theobromine				0 mg				0 mg	0 mg		0 mg	0 mg	0 mg
Water				0 g			0.75 g	0.09 g	0.09 g		0.90 g	18.16 g	37.83 g

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Whey protein isolate by ISOPURE and Broccoli sprouts by SUN SPROUT and Collagen peptides by T.G. Foods, Inc. and Creatine Monohydrate and Chia seeds and Cacao powder by WILDLY ORGANIC and Goji berries, dried and Nuts, unblanched, dried, brazilnuts and Seaweed, dried, spirulina and Ceylon Cinnamon Ground and Honey and Lime juice, raw and Bananas, raw food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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