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EUK Overnight Matcha Oats with Berries and Peaches

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sprouted Rolled Oats	70 g	70 g	280
2	Blueberries, raw	0.25 cup = 37 g	37 g	21
3	Peach, frozen	25 g	25 g	11
4	Matcha green tea powder by BRANDLESS	1 tsp = 2 g	2 g	0
5	Chia seeds	0.0625 cup = 15 g	15 g	75
6	Syrups, maple	0.5 tbsp = 10 g	10 g	26
7	Sliced almonds	8 g	8 g	49
8	milk 2%	160 g	160 g	81

Summary
Number of servings	1
Weight of ingredients	327 g
Final weight ⓘ
Serving size	327 g

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EUK Overnight Matcha Oats with Berries and Peaches

Nutrition Facts

Portion Size	327 g

Amount Per Portion	542
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.6g **	13 %

Cholesterol 13mg **	4 %

Sodium 91mg **	4 %

Total Carbohydrate 77g	28 %

Dietary Fiber 15g **	54 %

Sugar 20g **

Protein 22g	44 %

Vitamin D 0mcg **	0 %

Calcium 161mg **	12 %

Iron 5.9mg **	33 %

Potassium 697mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK Overnight Matcha Oats with Berries and Peaches nutrition facts and analysis per 327 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	142.44 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	67.84 mcg
Cryptoxanthin, beta	29.25 mcg
Lutein + zeaxanthin	62.6 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.15 mg	12 %
Niacin [Vitamin B3]	0.365 mg	2 %
Pantothenic acid [Vitamin B5]	0.05 mg	1 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.72 mcg	1 %
Folate, food	3.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	7.9 mcg	7 %
Vitamin K1 [Phylloquinone]	7.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	161.47 mg	12 %
Copper	0.04 mg	4 %
Iron	5.85 mg	32 %
Magnesium	6.32 mg	2 %
Manganese	0.415 mg	18 %
Phosphorus	10.14 mg	1 %
Potassium	696.86 mg	15 %
Selenium	0.63 mcg	1 %
Sodium	91.49 mg	4 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.04 g	44 %
Alanine	0.011 g
Arginine	0.014 g
Aspartic acid	0.021 g
Cystine	0.003 g
Glutamic acid	0.034 g
Glycine	0.011 g
Histidine	0.004 g	0 %
Isoleucine	0.009 g	1 %
Leucine	0.016 g	0 %
Lysine	0.005 g	0 %
Methionine	0.004 g
Phenylalanine	0.01 g
Proline	0.01 g
Serine	0.008 g
Threonine	0.007 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.003 g
Valine	0.011 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.79 g	28 %
Fiber	15.12 g	54 %
Starch	0.01 g
Sugars	20.13 g
Fructose	1.89 g
Galactose	0 g
Glucose	1.97 g
Lactose	0 g
Maltose	0 g
Sucrose	5.87 g
Net carbs	61.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.029 g	22 %
Saturated fatty acids	2.602 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.011 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	1.035 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.034 g
Polyunsaturated fatty acids	0.077 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.056 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.022 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.33 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.47 g

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EUK Overnight Matcha Oats with Berries and Peaches recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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