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EUK Cabbage Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	3 tablespoon = 41 g	5.06 g	45
2	Onions, raw, yellow	0.75 Onion = 107 g	13.41 g	5.1
3	Carrots, raw	4 large (7-1/4" to 8-/1/2" long) = 288 g	36 g	15
4	Celery, raw	3 stalk, medium (7-1/2" - 8" long) = 120 g	15 g	2.1
5	Garlic, raw	2 clove = 6 g	0.75 g	1.1
6	Spices, dried, basil	1 tbsp, leaves = 2 g	0.26 g	0.6
7	Spices, dried, oregano	1 tsp, leaves = 1 g	0.12 g	0.3
8	Potatoes, raw, flesh and skin, red	6 potato medium (2-1/4" to 3-1/4" dia) = 1278 g	159.75 g	112
9	Cabbage, raw	0.5 head, large (about 7" dia) = 624 g	78 g	20
10	Tomatoes, diced, ripe, red, canned	14 oz = 397 g	49.61 g	8.9
11	HEB Vegetable Broth	4 cup = 960 g	120 g	7.5

Summary
Number of servings	8
Weight of ingredients	3824 g
Final weight ⓘ
Serving size	478 g

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EUK Cabbage Soup

Nutrition Facts

Portion Size	478 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 0.8g **	4 %

Sodium 429mg	19 %

Total Carbohydrate 39g	14 %

Dietary Fiber 6.3g **	22 %

Sugar 7.5g **

Protein 5.1g **	10 %

Vitamin D 0mcg **	0 %

Calcium 91mg **	7 %

Iron 2.3mg **	13 %

Potassium 1148mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK Cabbage Soup nutrition facts and analysis per 478 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	308.01 mcg	34 %
Carotene, alpha	1277.79 mcg
Carotene, beta	3064.54 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	197.07 mcg
Lycopene	1.39 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.206 mg	17 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	2.445 mg	15 %
Pantothenic acid [Vitamin B5]	0.753 mg	15 %
Vitamin B6	0.444 mg	26 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	75.66 mcg	19 %
Folate, food	75.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	46.1 mg	51 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.2 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.2 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	81.4 mcg	68 %
Vitamin K1 [Phylloquinone]	81.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	38.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	91.23 mg	7 %
Copper	0.29 mg	32 %
Fluoride	2.6 mcg
Iodine	0 mcg	0 %
Iron	2.33 mg	13 %
Magnesium	58.95 mg	14 %
Manganese	0.514 mg	22 %
Phosphorus	149.47 mg	12 %
Potassium	1147.82 mg	24 %
Selenium	1.26 mcg	2 %
Sodium	429.23 mg	19 %
Zinc	0.9 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.1 g	10 %
Alanine	0.175 g
Arginine	0.252 g
Aspartic acid	0.9 g
Cystine	0.075 g
Glutamic acid	0.904 g
Glycine	0.132 g
Histidine	0.086 g	8 %
Hydroxyproline	0 g
Isoleucine	0.157 g	10 %
Leucine	0.226 g	7 %
Lysine	0.237 g	8 %
Methionine	0.065 g
Phenylalanine	0.175 g
Proline	0.162 g
Serine	0.175 g
Threonine	0.201 g	12 %
Tryptophan	0.045 g	11 %
Tyrosine	0.104 g
Valine	0.221 g	11 %
Phenylalanine + Tyrosine	0.279 g	10 %
Methionine + Cysteine	0.065 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.59 g	14 %
Fiber	6.34 g	23 %
Starch	21.84 g
Sugars	7.49 g
Fructose	2.89 g
Galactose	0.07 g
Glucose	3.26 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.03 g
Net carbs	32.25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.751 g	7 %
Saturated fatty acids	0.809 g	4 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0.007 g
Dodecanoic acid	0.006 g
Eicosanoic acid	0.021 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.656 g
Hexanoic acid	0 g
Octadecanoic acid	0.113 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.725 g
Cis-octadecenoic acid	0.004 g
Docosenoic acid	0 g
Eicosenoic acid	0.016 g
Heptadecenoic acid	0.006 g
Hexadecenoic acid	0.067 g
Octadecenoic acid	3.636 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.694 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.629 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.064 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	29.19 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.2 g
Caffeine	0 mg
Nitrogen	0.07 g
Theobromine	0 mg
Water	306.81 g

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EUK Cabbage Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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