Printed from https://www.nutritionvalue.org Compare nutritional values EUK Cabbage Soup nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Onions, raw, yellow Carrots, raw Celery, raw Garlic, raw Spices, dried, basil Spices, dried, oregano Potatoes, raw, flesh and skin, red Cabbage, raw Tomatoes, diced, ripe, red, canned HEB Vegetable Broth Weight 40.50 g 107.25 g 288 g 120 g 6 g 2.10 g 1 g 1278 g 624 g 396.89 g 960 g Calories 358.02 kcal 40.76 kcal 118.08 kcal 16.80 kcal 8.94 kcal 4.89 kcal 2.65 kcal 894.60 kcal 156 kcal 71.44 kcal 60 kcal Vitamin A, RAE 0 mcg 2404.80 mcg 26.40 mcg 0 mcg 0.78 mcg 0.85 mcg 0 mcg 31.20 mcg Carotene, alpha 0 mcg 10013.76 mcg 0 mcg 0 mcg 2.37 mcg 0.20 mcg 0 mcg 205.92 mcg Carotene, beta 0 mcg 23860.80 mcg 324 mcg 0.30 mcg 7.94 mcg 10.07 mcg 51.12 mcg 262.08 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0.07 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 737.28 mcg 339.60 mcg 0.96 mcg 24.15 mcg 18.95 mcg 268.38 mcg 187.20 mcg Lycopene 0 mcg 2.88 mcg 0 mcg 0 mcg 8.25 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.19 mg 0.03 mg 0.01 mg 0.00 mg 0.00 mg 1.03 mg 0.38 mg Riboflavin 0 mg 0.17 mg 0.07 mg 0.01 mg 0.03 mg 0.01 mg 0.40 mg 0.25 mg Niacin 0 mg 2.83 mg 0.38 mg 0.04 mg 0.10 mg 0.05 mg 14.68 mg 1.46 mg Pantothenic acid 0 mg 0.79 mg 0.29 mg 0.04 mg 0.02 mg 0.01 mg 3.57 mg 1.32 mg Vitamin B6 0 mg 0.40 mg 0.09 mg 0.07 mg 0.03 mg 0.01 mg 2.17 mg 0.77 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 54.72 mcg 43.20 mcg 0.18 mcg 6.51 mcg 2.37 mcg 230.04 mcg 268.32 mcg Folate, food 0 mcg 54.72 mcg 43.20 mcg 0.18 mcg 6.51 mcg 2.37 mcg 230.04 mcg 268.32 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 8.80 mg 17 mg 3.70 mg 1.90 mg 0 mg 0 mg 109.90 mg 228.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.81 mg 1.90 mg 0.32 mg 0 mg 0.22 mg 0.18 mg 0.13 mg 0.94 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.81 mg 1.90 mg 0.32 mg 0 mg 0.22 mg 0.18 mg 0.13 mg 0.94 mg Tocopherol, beta 0.04 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0.34 mg 0 mg 0 mg 0.02 mg 0.24 mg 0 mg 0 mg Tocotrienol, alpha 0.03 mg 0.01 mg 0 mg 0.25 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 24.40 mcg 38 mcg 35.20 mcg 0.10 mcg 36 mcg 6.20 mcg 37.10 mcg 474.20 mcg Vitamin K1 24.40 mcg 38 mcg 35.20 mcg 0.10 mcg 36 mcg 6.20 mcg 37.10 mcg 474.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 1.20 mg 0.10 mg 0.30 mg 0.10 mg 2.60 mg 2.50 mg Biotin 0 mcg Choline 0.10 mg 25.30 mg 7.30 mg 1.40 mg 1.20 mg 0.30 mg 209.60 mg 66.80 mg Calcium 0.41 mg 16.09 mg 95.04 mg 48 mg 10.86 mg 47.04 mg 15.97 mg 127.80 mg 249.60 mg 119.07 mg Copper 0 mg 0.04 mg 0.13 mg 0.04 mg 0.02 mg 0.04 mg 0.01 mg 1.71 mg 0.12 mg 0.21 mg Fluoride 9.20 mcg 4.80 mcg 6.20 mcg Iodine 0 mcg Iron 0.23 mg 0.30 mg 0.86 mg 0.24 mg 0.10 mg 1.89 mg 0.37 mg 9.33 mg 2.93 mg 2.26 mg Magnesium 0 mg 9.65 mg 34.56 mg 13.20 mg 1.50 mg 14.93 mg 2.70 mg 281.16 mg 74.88 mg 38.90 mg Manganese 0 mg 0.15 mg 0.41 mg 0.12 mg 0.10 mg 0.21 mg 0.05 mg 1.80 mg 1.00 mg 0.27 mg Phosphorus 0 mg 36.47 mg 100.80 mg 28.80 mg 9.18 mg 5.75 mg 1.48 mg 779.58 mg 162.24 mg 71.44 mg Potassium 0.41 mg 195.19 mg 921.60 mg 312 mg 24.06 mg 55.23 mg 12.60 mg 5814.90 mg 1060.80 mg 785.84 mg Selenium 0 mcg 0 mcg 0.29 mcg 0.48 mcg 0.85 mcg 0.06 mcg 0.04 mcg 6.39 mcg 1.87 mcg Sodium 0.81 mg 1.07 mg 198.72 mg 96 mg 1.02 mg 1.60 mg 0.25 mg 230.04 mg 112.32 mg 496.11 mg 2296 mg Zinc 0 mg 0.21 mg 0.69 mg 0.16 mg 0.07 mg 0.15 mg 0.03 mg 4.22 mg 1.12 mg 0.48 mg Protein 0 g 0.89 g 2.68 g 0.83 g 0.38 g 0.48 g 0.09 g 24.15 g 7.99 g 3.33 g Alanine 0 g 0.33 g 0.03 g 0.01 g 0.03 g 0.01 g 0.74 g 0.26 g Arginine 0 g 0.26 g 0.02 g 0.04 g 0.03 g 0.00 g 1.19 g 0.47 g Aspartic acid 0 g 0.55 g 0.14 g 0.03 g 0.06 g 0.01 g 5.65 g 0.76 g Cystine 0 g 0.24 g 0.01 g 0.00 g 0.00 g 0.00 g 0.28 g 0.07 g Glutamic acid 0 g 1.05 g 0.11 g 0.05 g 0.05 g 0.01 g 4.13 g 1.83 g Glycine 0 g 0.14 g 0.03 g 0.01 g 0.03 g 0.01 g 0.67 g 0.19 g Histidine 0 g 0.12 g 0.01 g 0.01 g 0.01 g 0.00 g 0.41 g 0.14 g Hydroxyproline 0 g 0 g Isoleucine 0 g 0.22 g 0.03 g 0.01 g 0.02 g 0.00 g 0.78 g 0.19 g Leucine 0 g 0.29 g 0.04 g 0.02 g 0.04 g 0.01 g 1.15 g 0.26 g Lysine 0 g 0.29 g 0.03 g 0.02 g 0.02 g 0.01 g 1.25 g 0.28 g Methionine 0 g 0.06 g 0.01 g 0.01 g 0.01 g 0.00 g 0.37 g 0.07 g Phenylalanine 0 g 0.18 g 0.02 g 0.01 g 0.03 g 0.00 g 0.96 g 0.20 g Proline 0 g 0.16 g 0.02 g 0.01 g 0.06 g 0.02 g 0.74 g 0.30 g Serine 0 g 0.16 g 0.02 g 0.01 g 0.01 g 0.00 g 0.88 g 0.33 g Threonine 0 g 0.55 g 0.02 g 0.01 g 0.02 g 0.00 g 0.79 g 0.22 g Tryptophan 0 g 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 0.24 g 0.07 g Tyrosine 0 g 0.12 g 0.01 g 0.01 g 0.02 g 0.00 g 0.56 g 0.12 g Valine 0 g 0.20 g 0.03 g 0.02 g 0.03 g 0.01 g 1.21 g 0.26 g Fat 40.50 g 0.05 g 0.69 g 0.20 g 0.03 g 0.09 g 0.04 g 1.79 g 0.62 g 1.98 g 0 g Saturated fatty acids 5.59 g 0.09 g 0.05 g 0.01 g 0.04 g 0.02 g 0.45 g 0.21 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.05 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.05 g 0 g Eicosanoic acid 0.17 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g 0 g 0 g Hexadecanoic acid 4.57 g 0.09 g 0.04 g 0.01 g 0.02 g 0.01 g 0.28 g 0.21 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.79 g 0.01 g 0.01 g 0 g 0.02 g 0.01 g 0.06 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 29.55 g 0.04 g 0.04 g 0.00 g 0.03 g 0.01 g 0.04 g 0.11 g Cis-octadecenoic acid 0.02 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.13 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.05 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.51 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0 g Octadecenoic acid 28.86 g 0.03 g 0.04 g 0.00 g 0.02 g 0.01 g 0.01 g 0.11 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 4.26 g 0.29 g 0.10 g 0.01 g 0.01 g 0.01 g 0.75 g 0.11 g α-linolenic acid n-3 (ALA) 0.01 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 3.95 g 0.29 g 0.10 g 0.01 g 0.00 g 0.01 g 0.56 g 0.11 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.31 g 0.01 g 0 g 0.00 g 0.01 g 0.01 g 0.18 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 0 g 9.23 g 27.59 g 3.56 g 1.98 g 1 g 0.69 g 203.20 g 36.19 g 13.18 g 12 g Fiber 0 g 2.04 g 8.06 g 1.92 g 0.13 g 0.79 g 0.42 g 21.73 g 15.60 g Starch 4.12 g 0 g 170.61 g 0 g Sugars 0 g 13.65 g 1.61 g 0.06 g 0.04 g 0.04 g 16.49 g 19.97 g 8 g Fructose 2.05 g 1.58 g 0.44 g 0.02 g 0.01 g 3.96 g 9.05 g 5.91 g Galactose 0 g 0.58 g 0 g 0 g 0 g 0 g 0 g Glucose 2.48 g 1.70 g 0.48 g 0.02 g 0.02 g 5.11 g 10.42 g 5.95 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g Sucrose 1.72 g 10.34 g 0.10 g 0 g 0.01 g 3.71 g 0.50 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 89.50 mg 7.20 mg 2.23 mg 2.03 mg 63.90 mg 68.64 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.44 g 2.79 g 0.90 g 0.09 g 0.31 g 0.08 g 14.06 g 3.99 g 2.94 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.56 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 96.63 g 254.28 g 114.52 g 3.51 g 0.22 g 0.10 g 1034.67 g 575.20 g 375.46 g
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Oil, salad or cooking, olive and Onions, raw, yellow and Carrots, raw and Celery, raw and Garlic, raw and Spices, dried, basil and Spices, dried, oregano and Potatoes, raw, flesh and skin, red and Cabbage, raw and Tomatoes, diced, ripe, red, canned and HEB Vegetable Broth food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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