Printed from https://www.nutritionvalue.org

EUK Breakfast Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sprouted Rolled Oats	25 g	2.78 g	11
2	Wheat flour, whole-grain	1 cup = 120 g	13.33 g	45
3	Salt, table	0.5 tsp = 3 g	0.33 g	0
4	Spices, ground, cinnamon	0.5 tsp = 1 g	0.14 g	0.4
5	Leavening agents, baking soda	0.5 tsp = 2 g	0.26 g	0
6	Eggs, egg whole, Large, Grade A	3 egg = 151 g	16.77 g	25
7	Syrups, maple	0.25 cup = 79 g	8.75 g	23
8	Oil, coconut	0.33 cup = 72 g	7.99 g	71
9	Vanilla extract	1 tsp = 4 g	0.47 g	1.3
10	Sugar, brown	0.333 cup, NFS = 73 g	8.14 g	31
11	Apples, with skin, raw	2 cup, quartered or chopped = 250 g	27.78 g	14
12	Butter, without salt	1 tbsp = 14 g	1.58 g	11
13	Sugars, brown	2 tsp unpacked = 6 g	0.67 g	2.5

Summary
Number of servings	9
Weight of ingredients	801 g
Final weight ⓘ
Serving size	89 g

Actions
Analyze nutritional composition per ingredient

EUK Breakfast Bread

Nutrition Facts

Portion Size	89 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 8g **	40 %

Cholesterol 72mg **	24 %

Sodium 225mg **	10 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2.5g	9 %

Sugar 17g **

Protein 4.4g	9 %

Vitamin D 0.4mcg **	2 %

Calcium 34mg	3 %

Iron 1mg	6 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

EUK Breakfast Bread nutrition facts and analysis per 89 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.82 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	10.82 mcg
Cryptoxanthin, beta	5.43 mcg
Lutein + zeaxanthin	37.71 mcg
Lutein	38.56 mcg
Lycopene	0.02 mcg
Retinol	40.6 mcg
Zeaxanthin	38.4 mcg
cis-Lutein/Zeaxanthin	9.56 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	0.708 mg	4 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.079 mg	5 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.85 mcg	2 %
Folate, food	6.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.41 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.41 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.21 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.8 mg
Choline	61.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	34.04 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0.9 mcg
Iodine	8.23 mcg	5 %
Iron	1.03 mg	6 %
Magnesium	24.38 mg	6 %
Manganese	0.832 mg	36 %
Phosphorus	82.54 mg	7 %
Potassium	144.14 mg	3 %
Selenium	13.63 mcg	25 %
Sodium	225.03 mg	10 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.42 g	9 %
Alanine	0.18 g
Arginine	0.22 g
Aspartic acid	0.33 g
Cystine	0.037 g
Cysteine	0.06 g
Glutamic acid	0.861 g
Glycine	0.147 g
Histidine	0.096 g	8 %
Hydroxyproline	0 g
Isoleucine	0.165 g	11 %
Leucine	0.301 g	9 %
Lysine	0.191 g	6 %
Methionine	0.1 g
Phenylalanine	0.205 g
Proline	0.375 g
Serine	0.241 g
Threonine	0.152 g	9 %
Tryptophan	0.051 g	12 %
Tyrosine	0.124 g
Valine	0.202 g	10 %
Phenylalanine + Tyrosine	0.329 g	12 %
Methionine + Cysteine	0.16 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.11 g	11 %
Fiber	2.5 g	9 %
Starch	7.71 g
Sugars	16.84 g
Fructose	1.71 g
Galactose	0 g
Glucose	0.86 g
Lactose	0 g
Maltose	0 g
Sucrose	6.35 g
Net carbs	27.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.40 g

Nutrient

Amount

15 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

18:2 c

18:3 c

20:3 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.06 mg
Campesterol	0 mg
Cholesterol	72.3 mg	24 %
Phytosterols	10.24 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.09 mcg
Alcohol, ethyl	0.2 g
Ash	0.87 g
Caffeine	0 mg
Carbohydrate, by summation	0.03 g
Choline, free	0.1 mg
Choline, from glycerophosphocholine	0.03 mg
Choline, from phosphocholine	51.81 mg
Choline, from phosphotidyl choline	0.03 mg
Choline, from sphingomyelin	4.21 mg
Cryptoxanthin, alpha	2.18 mcg
Nitrogen	0.33 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	41.39 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

EUK Breakfast Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |