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EUK Overnight Oatmeal

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#IngredientAmountWeight
per serving
Calories
per serving
1Fage yogurt 5%8 oz = 227 g56.7 g53
2milk 2%1 cup (240ml) = 240 g60 g31
3Honey1 tbsp = 21 g5.25 g16
4Vanilla extract1 tsp = 4 g1.05 g3
5Sprouted Rolled Oats120 g30 g120
6Spices, ground, cinnamon0.5 tsp = 1 g0.33 g0.8
Summary
Number of servings4
Weight of ingredients613 g
Final weight
Serving size153 g
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Analyze nutritional composition per ingredient

EUK Overnight Oatmeal

Nutrition Facts
Portion Size153 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.7g ** 14 %
Cholesterol 15mg ** 5 %
Sodium 33mg ** 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.6g ** 13 %
   Sugar 9.1g **
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 87mg ** 7 %
Iron 1.8mg ** 10 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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EUK Overnight Oatmeal nutrition facts and analysis per 153 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.8 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.36 mcg
  Cryptoxanthin, beta 0.42 mcg
  Lutein + zeaxanthin 0.72 mcg
  Lycopene 0.05 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.014 mg0 %
Pantothenic acid [Vitamin B5]0.005 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.12 mcg0 %
  Folate, food 0.12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 86.7 mg7 %
Copper 0 mg0 %
Fluoride 0.4 mcg
Iron 1.76 mg10 %
Magnesium 0.43 mg0 %
Manganese 0.063 mg3 %
Phosphorus 0.48 mg0 %
Potassium 320.97 mg7 %
Selenium 0.05 mcg0 %
Sodium 32.83 mg1 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.17 g24 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.002 g
  Cystine 0 g
  Glutamic acid 0.002 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0 g0 %
  Leucine 0.002 g0 %
  Lysine 0.001 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0.006 g
  Serine 0.001 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.001 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.1 g11 %
  Fiber 3.61 g13 %
  Sugars 9.12 g
    Fructose 2.15 g
    Galactose 0.16 g
    Glucose 1.88 g
    Lactose 0 g
    Maltose 0.08 g
    Sucrose 0.05 g
  Net carbs 25.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.4 g8 %
  Saturated fatty acids 2.677 g13 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.376 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 15.01 mg5 %
Phytosterols 0.08 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.4 g
Ash 0.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.48 g

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EUK Overnight Oatmeal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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