Printed from https://www.nutritionvalue.org

Kitchen sink smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Orange, raw	1 fruit = 154 g	154 g	72
2	Blueberries, raw	50 berries = 68 g	68 g	39
3	Strawberries, raw	3 large (1-3/8" dia) = 54 g	54 g	17
4	Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc.	2 1/3 cup = 64 g	64 g	260
5	Seeds, dried, chia seeds	30 g	30 g	146
6	Yogurt, CHOBANI, plain, nonfat, Greek	170 g	170 g	92
7	Beet greens, raw	150 g	150 g	33
8	Broccoli, raw	1 stalk = 151 g	151 g	51
9	Creatine Monohydrate	15 g	15 g	0
10	Carrots, raw	1 cup chopped = 128 g	128 g	52
11	Beverages, Protein powder whey based	0.33 cup = 32 g	32 g	113
12	Apples, without skin, raw	1 medium (3" dia) = 161 g	161 g	77
13	Ground flax seeds	24 g	24 g	120

Summary
Number of servings	1
Weight of ingredients	1201 g
Final weight ⓘ
Serving size	1201 g

Actions
Analyze nutritional composition per ingredient

Kitchen sink smoothie

Nutrition Facts

Portion Size	1201 g

Amount Per Portion	1073
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 2.6g	13 %

Cholesterol 15mg	5 %

Sodium 604mg	26 %

Total Carbohydrate 156g	57 %

Dietary Fiber 46g	164 %

Sugar 49g **

Protein 70g	140 %

Vitamin D 0mcg **	0 %

Calcium 977mg	75 %

Iron 12mg	67 %

Potassium 3078mg **	65 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Kitchen sink smoothie nutrition facts and analysis per 1201 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1612.35 mcg	179 %
Carotene, alpha	4509.75 mcg
Carotene, beta	17003.16 mcg
Cryptoxanthin, beta	201.08 mcg
Lutein + zeaxanthin	4996.79 mcg
Lycopene	1.28 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.925 mg	77 %
Riboflavin [Vitamin B2]	1.424 mg	110 %
Niacin [Vitamin B3]	6.909 mg	43 %
Pantothenic acid [Vitamin B5]	3.62 mg	72 %
Vitamin B6	1.006 mg	59 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	215.75 mcg	54 %
Folate, food	230.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	315 mg	350 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.33 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.33 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	785.6 mcg	655 %
Vitamin K1 [Phylloquinone]	785.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	137.4 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	977.02 mg	75 %
Copper	0.91 mg	101 %
Fluoride	6.5 mcg
Iodine	0 mcg	0 %
Iron	12.17 mg	68 %
Magnesium	347.91 mg	83 %
Manganese	2.401 mg	104 %
Phosphorus	947.07 mg	76 %
Potassium	3078.48 mg	65 %
Selenium	31.41 mcg	57 %
Sodium	603.91 mg	26 %
Zinc	5.23 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	70.45 g	141 %
Alanine	1.343 g
Arginine	1.774 g
Aspartic acid	2.962 g
Cystine	0.416 g
Cysteine	0 g
Glutamic acid	6.362 g
Glycine	0.956 g
Histidine	0.835 g	73 %
Hydroxyproline	0 g
Isoleucine	1.437 g	93 %
Leucine	2.568 g	75 %
Lysine	2.155 g	69 %
Methionine	0.744 g
Phenylalanine	1.493 g
Proline	2.235 g
Serine	1.611 g
Threonine	1.444 g	88 %
Tryptophan	0.497 g	122 %
Tyrosine	1.205 g
Valine	1.774 g	91 %
Phenylalanine + Tyrosine	2.698 g	100 %
Methionine + Cysteine	0.744 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	155.89 g	57 %
Fiber	45.64 g	163 %
Starch	1.87 g
Sugars	49.46 g
Fructose	16.14 g
Galactose	0 g
Glucose	11.12 g
Lactose	4.35 g
Maltose	0.32 g
Sucrose	6.39 g
Net carbs	110.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
5.35 g	1.75 g	0.33

Nutrient

Amount

32 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	15.32 mg	5 %
Phytosterols	37.98 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	12.73 g
Caffeine	0 mg
Theobromine	0 mg
Water	913.09 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Kitchen sink smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |