Printed from https://www.nutritionvalue.org Compare nutritional values Kitchen sink smoothie nutritional composition per ingredient
Nutrient Orange, raw Blueberries, raw Strawberries, raw Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc. Seeds, dried, chia seeds Yogurt, CHOBANI, plain, nonfat, Greek Beet greens, raw Broccoli, raw Creatine Monohydrate Carrots, raw Beverages, Protein powder whey based Apples, without skin, raw Ground flax seeds Weight 154 g 68 g 54 g 64 g 30 g 170 g 150 g 151 g 15 g 128 g 32 g 161 g 24 g Calories 72.38 38.76 17.28 259.84 145.8 91.8 33 51.34 0 52.48 112.64 77.28 120 Vitamin A, RAE 16.94 mcg 2.04 mcg 0.54 mcg 0 mcg 474 mcg 46.81 mcg 0 mcg 1068.80 mcg 0 mcg 3.22 mcg Carotene, alpha 16.94 mcg 0 mcg 0 mcg 4.50 mcg 37.75 mcg 0 mcg 4450.56 mcg 0 mcg 0 mcg Carotene, beta 109.34 mcg 21.76 mcg 3.78 mcg 0 mcg 5691 mcg 545.11 mcg 0 mcg 10604.80 mcg 0 mcg 27.37 mcg Cryptoxanthin, beta 178.64 mcg 0 mcg 0 mcg 0 mcg 1.51 mcg 0 mcg 0 mcg 20.93 mcg Lutein + zeaxanthin 198.66 mcg 54.40 mcg 14.04 mcg 2254.50 mcg 2118.53 mcg 327.68 mcg 0 mcg 28.98 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.28 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.13 mg 0.03 mg 0.01 mg 0.19 mg 0.15 mg 0.11 mg 0 mg 0.08 mg 0.20 mg 0.03 mg Riboflavin 0.06 mg 0.03 mg 0.01 mg 0.05 mg 0.33 mg 0.18 mg 0 mg 0.07 mg 0.65 mg 0.04 mg Niacin 0.43 mg 0.28 mg 0.21 mg 2.65 mg 0.60 mg 0.96 mg 0 mg 1.26 mg 0.36 mg 0.15 mg Pantothenic acid 0.08 mg 0.07 mg 0.38 mg 0.86 mg 0 mg 0.35 mg 1.76 mg 0.11 mg Vitamin B6 0.09 mg 0.04 mg 0.03 mg 0.16 mg 0.26 mg 0 mg 0.18 mg 0.19 mg 0.06 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.78 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 46.20 mcg 4.08 mcg 12.96 mcg 22.50 mcg 95.13 mcg 0 mcg 24.32 mcg 10.56 mcg 0 mcg Folate, food 46.20 mcg 4.08 mcg 12.96 mcg 14.70 mcg 22.50 mcg 95.13 mcg 24.32 mcg 10.56 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 81.90 mg 6.60 mg 31.80 mg 0.50 mg 0.50 mg 45 mg 134.70 mg 0 mg 7.60 mg 0 mg 6.40 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.28 mg 0.39 mg 0.16 mg 0.15 mg 2.25 mg 1.18 mg 0 mg 0.84 mg 0 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.28 mg 0.39 mg 0.16 mg 0.15 mg 2.25 mg 1.18 mg 0 mg 0.84 mg 0 mg 0.08 mg Tocopherol, beta 0.01 mg 0.01 mg 0.02 mg 0.01 mg 0.02 mg Tocopherol, delta 0.02 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.24 mg 0.04 mg 0.26 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.01 mg 0.06 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 13.10 mcg 1.20 mcg 600 mcg 153.40 mcg 0 mcg 16.90 mcg 0 mcg 1 mcg Vitamin K1 0 mcg 13.10 mcg 1.20 mcg 600 mcg 153.40 mcg 16.90 mcg 0 mcg 1 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0.20 mg 0 mg 0.50 mg Biotin 0 mcg Choline 12.90 mg 4.10 mg 3.10 mg 0.60 mg 28.20 mg 0 mg 11.30 mg 71.70 mg 5.50 mg Calcium 61.60 mg 4.08 mg 8.64 mg 28.16 mg 189.30 mg 190.40 mg 175.50 mg 70.97 mg 0 mg 42.24 mg 150.08 mg 8.05 mg 48 mg Copper 0.07 mg 0.04 mg 0.03 mg 0.28 mg 0.29 mg 0.07 mg 0 mg 0.06 mg 0.02 mg 0.05 mg Fluoride 2.40 mcg 0 mcg 4.10 mcg Iodine 0 mcg Iron 0.15 mg 0.19 mg 0.22 mg 2 mg 2.32 mg 0.05 mg 3.85 mg 1.10 mg 0 mg 0.38 mg 0.36 mg 0.11 mg 1.44 mg Magnesium 15.40 mg 4.08 mg 7.02 mg 100.50 mg 105 mg 31.71 mg 0 mg 15.36 mg 62.40 mg 6.44 mg Manganese 0.23 mg 0.21 mg 0.82 mg 0.59 mg 0.32 mg 0 mg 0.18 mg 0.06 mg Phosphorus 21.56 mg 8.16 mg 12.96 mg 258 mg 61.50 mg 99.66 mg 0 mg 44.80 mg 422.72 mg 17.71 mg Potassium 278.74 mg 52.36 mg 82.62 mg 208 mg 122.10 mg 1143 mg 477.16 mg 0 mg 409.60 mg 160 mg 144.90 mg Selenium 0.77 mcg 0.07 mcg 0.22 mcg 16.56 mcg 1.35 mcg 3.77 mcg 0 mcg 0.13 mcg 8.54 mcg 0 mcg Sodium 0 mg 0.68 mg 0.54 mg 0 mg 4.80 mg 62.90 mg 339 mg 49.83 mg 0 mg 88.32 mg 49.92 mg 0 mg 7.92 mg Zinc 0.11 mg 0.11 mg 0.08 mg 1.37 mg 0.57 mg 0.62 mg 0 mg 0.31 mg 1.98 mg 0.08 mg Protein 1.45 g 0.50 g 0.36 g 8 g 4.96 g 16.20 g 3.30 g 4.26 g 0 g 1.19 g 25 g 0.43 g 4.80 g Alanine 0.02 g 0.02 g 0.31 g 0.55 g 0.12 g 0.16 g 0 g 0.14 g 0.02 g Arginine 0.03 g 0.01 g 0.64 g 0.58 g 0.09 g 0.29 g 0 g 0.12 g 0.01 g Aspartic acid 0.04 g 0.08 g 0.51 g 1.29 g 0.19 g 0.49 g 0 g 0.24 g 0.12 g Cystine 0.01 g 0.00 g 0.12 g 0.10 g 0.03 g 0.04 g 0 g 0.11 g 0.00 g Cysteine 0 g Glutamic acid 0.06 g 0.05 g 1.05 g 3.47 g 0.40 g 0.82 g 0 g 0.47 g 0.04 g Glycine 0.02 g 0.01 g 0.28 g 0.31 g 0.12 g 0.13 g 0 g 0.06 g 0.01 g Histidine 0.01 g 0.01 g 0.16 g 0.46 g 0.05 g 0.09 g 0 g 0.05 g 0.01 g Hydroxyproline 0 g Isoleucine 0.02 g 0.01 g 0.24 g 0.88 g 0.07 g 0.12 g 0 g 0.10 g 0.01 g Leucine 0.03 g 0.02 g 0.41 g 1.61 g 0.15 g 0.20 g 0 g 0.13 g 0.02 g Lysine 0.01 g 0.01 g 0.29 g 1.39 g 0.10 g 0.20 g 0 g 0.13 g 0.02 g Methionine 0.01 g 0.00 g 0.18 g 0.45 g 0.03 g 0.06 g 0 g 0.03 g 0.00 g Phenylalanine 0.02 g 0.01 g 0.30 g 0.81 g 0.09 g 0.18 g 0 g 0.08 g 0.01 g Proline 0.02 g 0.01 g 0.23 g 1.65 g 0.08 g 0.17 g 0 g 0.07 g 0.01 g Serine 0.01 g 0.01 g 0.32 g 0.89 g 0.10 g 0.18 g 0 g 0.07 g 0.02 g Threonine 0.01 g 0.01 g 0.21 g 0.72 g 0.10 g 0.13 g 0 g 0.24 g 0.01 g Tryptophan 0.00 g 0.00 g 0.13 g 0.24 g 0.05 g 0.05 g 0 g 0.01 g 0.00 g Tyrosine 0.01 g 0.01 g 0.17 g 0.81 g 0.08 g 0.08 g 0 g 0.06 g 0.00 g Valine 0.02 g 0.01 g 0.28 g 1.06 g 0.10 g 0.19 g 0 g 0.09 g 0.02 g Fat 0.18 g 0.22 g 0.16 g 5.00 g 9.22 g 0.41 g 0.20 g 0.56 g 0 g 0.31 g 0.50 g 0.21 g 8.00 g Saturated fatty acids 0.02 g 0.02 g 0.01 g 0 g 1.00 g 0.25 g 0.03 g 0.17 g 0 g 0.04 g 0.25 g 0.03 g 0.80 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.01 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.03 g 0.01 g 0 g Heptadecanoic acid 0.02 g 0 g 0 g Hexadecanoic acid 0.02 g 0.01 g 0.01 g 0.65 g 0.03 g 0.13 g 0.04 g 0.14 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecanoic acid 0 g 0.00 g 0.00 g 0.27 g 0 g 0.03 g 0.00 g 0.04 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g Tetracosanoic acid 0 g Tetradecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.02 g 0 g Monounsaturated fatty acids 0.04 g 0.03 g 0.02 g 0.69 g 0.09 g 0.04 g 0.05 g 0 g 0.01 g 0.05 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0 g Octadecenoic acid 0.03 g 0.03 g 0.02 g 0.66 g 0.04 g 0.04 g 0.01 g 0.04 g 0.01 g Pentadecenoic acid 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g Polyunsaturated fatty acids 0.04 g 0.10 g 0.08 g 7.10 g 0 g 0.07 g 0.17 g 0 g 0.13 g 0.10 g 0.06 g α-linolenic acid n-3 (ALA) 5.35 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 1.75 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.06 g 0.05 g 1.75 g 0.06 g 0.07 g 0.13 g 0.08 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.04 g 0.04 g 5.35 g 0.01 g 0.10 g 0.00 g 0.01 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0.04 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 18.09 g 9.85 g 4.15 g 46 g 12.64 g 5.83 g 6.50 g 10.03 g 0 g 12.26 g 2 g 20.54 g 8 g Fiber 3.70 g 1.63 g 1.08 g 6.02 g 10.32 g 0.34 g 5.55 g 3.93 g 0 g 3.58 g 0.99 g 2.09 g 6.41 g Starch 0.02 g 0.02 g 0 g 1.83 g Sugars 14.40 g 6.77 g 2.64 g 0 g 0.75 g 2.57 g 0 g 6.07 g 0 g 16.26 g 0 g Fructose 3.38 g 1.32 g 0 g 1.03 g 0.70 g 9.71 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 3.32 g 1.07 g 0 g 0.74 g 0.76 g 5.23 g Lactose 0 g 0 g 4.03 g 0.32 g 0 g 0 g Maltose 0 g 0 g 0 g 0.32 g 0 g 0 g Sucrose 0.07 g 0.25 g 0 g 0.15 g 4.60 g 1.32 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 10.20 mg 0 mg 0 mg 0 mg 0 mg 5.12 mg 0 mg 0 mg Phytosterols 6.48 mg 31.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.16 g 0.22 g 1.44 g 1.21 g 3.50 g 1.31 g 1.24 g 3.38 g 0.27 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 133.59 g 57.26 g 49.11 g 1.74 g 146.37 g 136.53 g 134.84 g 0 g 113.01 g 1.10 g 139.54 g
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Orange, raw and Blueberries, raw and Strawberries, raw and Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc. and Seeds, dried, chia seeds and Yogurt, CHOBANI, plain, nonfat, Greek and Beet greens, raw and Broccoli, raw and Creatine Monohydrate and Carrots, raw and Beverages, Protein powder whey based and Apples, without skin, raw and Ground flax seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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