Printed from https://www.nutritionvalue.org

Chicken Dinner

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast, oven-roasted, roll2 serving 2 oz = 112 g112 g150
2Milk, reduced fat (2%)1 cup = 244 g244 g122
3Mac and Cheese1 serving = 210 g210 g680
Summary
Number of servings1
Weight of ingredients566 g
Final weight
Serving size566 g
Actions
Analyze nutritional composition per ingredient

Chicken Dinner

Nutrition Facts
Portion Size566 g
Amount Per Portion952
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 13g 65 %
Cholesterol 95mg 32 %
Sodium 3216mg 140 %
Total Carbohydrate 107g 39 %
   Dietary Fiber 3.2g 11 %
   Sugar 22g
Protein 46g 92 %
Vitamin D 2.7mcg ** 14 %
Calcium 623mg 48 %
Iron 5.9mg 33 %
Potassium 751mg ** 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Chicken Dinner nutrition facts and analysis per 566 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 202.52 mcg23 %
  Carotene, alpha 0 mcg
  Carotene, beta 7.32 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 202.52 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]7.593 mg47 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.483 mg28 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.24 mcg2 %
  Folate, food 8.24 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, gamma 0.02 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 44.4 mg8 %

Minerals
NutrientAmount DV
Calcium 622.86 mg48 %
Copper 0.08 mg9 %
Iron 5.93 mg33 %
Magnesium 48.32 mg12 %
Manganese 0.019 mg1 %
Phosphorus 386.84 mg31 %
Potassium 750.84 mg16 %
Selenium 17.49 mcg32 %
Sodium 3215.62 mg140 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.12 g92 %
  Alanine 0.978 g
  Arginine 1.039 g
  Aspartic acid 1.457 g
  Cystine 0.222 g
  Glutamic acid 2.365 g
  Glycine 1.158 g
  Histidine 0.469 g41 %
  Isoleucine 0.796 g51 %
  Leucine 1.174 g34 %
  Lysine 1.307 g42 %
  Methionine 0.428 g
  Phenylalanine 0.629 g
  Proline 0.84 g
  Serine 0.582 g
  Threonine 0.669 g41 %
  Tryptophan 0.179 g44 %
  Tyrosine 0.516 g
  Valine 0.786 g40 %
  Phenylalanine + Tyrosine 1.145 g42 %
  Methionine + Cysteine 0.428 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 106.63 g39 %
  Fiber 3.15 g11 %
  Sugars 21.67 g
  Net carbs 103.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 34.813 g45 %
  Saturated fatty acids 13.214 g66 %
    Butanoic acid 0.1 g
    Decanoic acid 0.12 g
    Dodecanoic acid 0.151 g
    Hexadecanoic acid 3.348 g
    Hexanoic acid 0.078 g
    Octadecanoic acid 0.964 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.525 g
  Monounsaturated fatty acids 4.13 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.1 g
    Hexadecenoic acid 0.516 g
    Octadecenoic acid 3.613 g
  Polyunsaturated fatty acids 1.773 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.05 g
    Octadecadienoic acid 1.633 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.081 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 94.7 mg32 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.35 g
Caffeine 0 mg
Theobromine 0 mg
Water 299.14 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Chicken Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved