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Mac and Cheese

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#IngredientAmountWeight
per serving
Calories
per serving
1Macaroni & cheese dinner, original by KRAFT HEINZ MEALS1 Box = 210 g210 g680
Summary
Number of servings1
Weight of ingredients210 g
Final weight
Serving size210 g
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Analyze nutritional composition per ingredient

Mac and Cheese

Nutrition Facts
Portion Size210 g
Amount Per Portion680
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7.7g 38 %
Cholesterol 32mg 11 %
Sodium 2132mg 93 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 3.2g 11 %
   Sugar 9.3g
Protein 22g 44 %
Calcium 309mg 24 %
Iron 5.6mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mac and Cheese nutrition facts and analysis per 210 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 308.7 mg24 %
Iron 5.57 mg31 %
Sodium 2131.5 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.61 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 92.65 g34 %
  Fiber 3.15 g11 %
  Sugars 9.26 g
  Net carbs 89.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.609 g28 %
  Saturated fatty acids 7.728 g39 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 31.5 mg10 %

Source:Public recipes
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Mac and Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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