Printed from https://www.nutritionvalue.org

Meal 1

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Tamale, sweet200 g200 g512
2Chicken nuggets, from school lunch600 g600 g1620
3Bbq sauce by HEINZ100 g100 g189
4fairlife chocolate protein shake30 g30 g14
5Chicken, roasted, cooked, meat only, breast, broilers or fryers100 g100 g165
6Rice, cooked, long-grain, brown100 g100 g123
7Avocado1 serving = 100 g100 g160
8Soda by JARRITOS100 g100 g46
9Chocolate chip cookie100 g100 g471
10Blueberries, raw1000 g1000 g570
11Rasberry raw, organic kombucha by KOMBUCHADOG800 g800 g152
12Beans, with salt, boiled, cooked, mature seeds, black100 g100 g132
Summary
Number of servings1
Weight of ingredients3330 g
Final weight
Serving size3330 g
Actions
Analyze nutritional composition per ingredient

Meal 1

Nutrition Facts
Portion Size3330 g
Amount Per Portion4154
Calories
% Daily Value *
Total Fat 147g 188 %
   Saturated Fat 37g ** 185 %
Cholesterol 397mg ** 132 %
Sodium 5300mg ** 230 %
Total Carbohydrate 559g 203 %
   Dietary Fiber 61g ** 218 %
   Sugar 245g
Protein 158g 316 %
Vitamin D 1.9mcg ** 10 %
Calcium 485mg ** 37 %
Iron 24mg ** 133 %
Potassium 3484mg ** 74 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Meal 1 nutrition facts and analysis per 3330 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 139 mcg15 %
  Carotene, alpha 24 mcg
  Carotene, beta 386 mcg
  Cryptoxanthin, beta 4 mcg
  Lutein + zeaxanthin 808 mcg
  Lycopene 0 mcg
  Retinol 102 mcg
Thiamin [Vitamin B1]1.835 mg153 %
Riboflavin [Vitamin B2]2.222 mg171 %
Niacin [Vitamin B3]61.316 mg383 %
Pantothenic acid [Vitamin B5]4.217 mg84 %
Vitamin B6 3.647 mg215 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]445 mcg111 %
  Folate, food 268 mcg
  Folic acid 54 mcg
Vitamin C [Ascorbic acid]110.6 mg123 %
Vitamin D 1.9 mcg10 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 15.93 mg106 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 15.93 mg
  Tocopherol, beta 0.1 mg
  Tocopherol, delta 0.3 mg
  Tocopherol, gamma 3.65 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 1.16 mg
Vitamin K 293.2 mcg244 %
  Vitamin K1 [Phylloquinone]272.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 9.4 mg
Choline 475.3 mg86 %

Minerals
NutrientAmount DV
Calcium 485 mg37 %
Copper 1.69 mg188 %
Fluoride 7 mcg
Iron 24.14 mg134 %
Magnesium 421 mg100 %
Manganese 4.937 mg215 %
Phosphorus 1861 mg149 %
Potassium 3484 mg74 %
Selenium 147.8 mcg269 %
Sodium 5300 mg230 %
Zinc 10.31 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 157.95 g316 %
  Alanine 2.634 g
  Arginine 3.074 g
  Aspartic acid 4.884 g
  Cystine 0.604 g
  Cysteine 0.03 g
  Glutamic acid 7.432 g
  Glycine 2.307 g
  Histidine 1.435 g126 %
  Isoleucine 2.452 g158 %
  Leucine 3.833 g112 %
  Lysine 3.604 g116 %
  Methionine 1.208 g
  Phenylalanine 2.2 g
  Proline 2.052 g
  Serine 1.903 g
  Threonine 2.051 g126 %
  Tryptophan 0.555 g136 %
  Tyrosine 1.533 g
  Valine 2.571 g131 %
  Phenylalanine + Tyrosine 3.733 g139 %
  Methionine + Cysteine 1.238 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 558.68 g203 %
  Fiber 61.29 g219 %
  Starch 25.09 g
  Sugars 245.02 g
    Sugars, added 35.3 g
    Fructose 49.7 g
    Galactose 0 g
    Glucose 48.8 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.34 g
  Net carbs 497.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.35 g3.80

NutrientAmount DV
Fat 147.03 g188 %
  Saturated fatty acids 37.447 g187 %
    Butanoic acid 0.006 g
    Decanoic acid 0.033 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.042 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 17.45 g
    Hexanoic acid 0 g
    Octadecanoic acid 5.966 g
    Octanoic acid 0.026 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.323 g
  Monounsaturated fatty acids 43.524 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.365 g
    Docosenoic acid 0.018 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.365 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.815 g
    Octadecenoic acid 31.424 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 37.165 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.216 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 32.063 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 2.79 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 397 mg132 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 1492.65 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Meal 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved