Printed from https://www.nutritionvalue.org

Avocado

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.1g	10 %

Sodium 7mg	0 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 6.7g	24 %

Sugar 0.7g

Protein 2g	4 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Avocado nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	24.00 mcg
Carotene, beta	62.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	1.740 mg	11 %
Pantothenic acid [Vitamin B5]	1.390 mg	28 %
Vitamin B6	0.257 mg	15 %
Folate, DFE [Vitamin B9]	81.00 mcg	20 %
Vitamin C [Ascorbic acid]	10.0 mg	11 %
Vitamin K	21.0 mcg	18 %
Betaine	0.7 mg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.19 mg	21 %
Fluoride	7.0 mcg
Iron	0.55 mg	3 %
Magnesium	29.00 mg	7 %
Manganese	0.142 mg	6 %
Phosphorus	52.00 mg	4 %
Potassium	485.00 mg	10 %
Selenium	0.40 mcg	1 %
Sodium	7.00 mg	0 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.00 g	4 %
Alanine	0.109 g
Arginine	0.088 g
Aspartic acid	0.236 g
Cysteine	0.03 g
Histidine	0.049 g	4 %
Isoleucine	0.084 g	5 %
Leucine	0.143 g	4 %
Lysine	0.132 g	4 %
Methionine	0.038 g
Phenylalanine	0.097 g
Threonine	0.073 g	4 %
Tryptophan	0.025 g	6 %
Tyrosine	0.049 g
Valine	0.107 g	5 %
Phenylalanine + Tyrosine	0.146 g	5 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.53 g	3 %
Fiber	6.70 g	24 %
Sugars	0.66 g
Net carbs	1.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.700 g	19 %
Saturated fatty acids	2.130 g	11 %
Monounsaturated fatty acids	9.800 g
Polyunsaturated fatty acids	1.820 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.20 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Avocado. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Avocado

Avocado

Avocado nutrition facts and analysis per 1 serving (100 g)