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Lunch, Salad, Soup Dauhinoise, Half Sandwhich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Soup Dauphinoise (Sort of, an American Take)	273 g	273 g	216
2	Salad	178 g	178 g	171
3	Basic Sandwhich	95 g	95 g	207
4	Strawberry Yogurt Desert	1 serving = 163 g	163 g	101

Summary
Number of servings	1
Weight of ingredients	709 g
Final weight ⓘ
Serving size	709 g

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Lunch, Salad, Soup Dauhinoise, Half Sandwhich

Nutrition Facts

Portion Size	709 g

Amount Per Portion	695
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 6.9g	34 %

Cholesterol 45mg	15 %

Sodium 2308mg	100 %

Total Carbohydrate 75g	27 %

Dietary Fiber 17g	61 %

Sugar 17g

Protein 42g	84 %

Vitamin D 0.3mcg	2 %

Calcium 477mg	37 %

Iron 10mg	56 %

Potassium 1632mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lunch, Salad, Soup Dauhinoise, Half Sandwhich nutrition facts and analysis per 709 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	453.03 mcg	50 %
Carotene, alpha	1424.36 mcg
Carotene, beta	3706.57 mcg
Cryptoxanthin, beta	27.26 mcg
Lutein + zeaxanthin	479.77 mcg
Lycopene	0.55 mcg
Retinol	82.83 mcg
Thiamin [Vitamin B1]	1.562 mg	130 %
Riboflavin [Vitamin B2]	1.78 mg	137 %
Niacin [Vitamin B3]	11.995 mg	75 %
Pantothenic acid [Vitamin B5]	1.233 mg	25 %
Vitamin B6	1.794 mg	106 %
Vitamin B12 [Cobalamin]	6.87 mcg	286 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	117.15 mcg	29 %
Folate, food	117.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	79.9 mg	89 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.05 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.05 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	4.44 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	146.9 mcg	122 %
Vitamin K1 [Phylloquinone]	146 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.2 mg
Choline	50.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	477.34 mg	37 %
Copper	0.5 mg	56 %
Fluoride	2.6 mcg
Iron	10.03 mg	56 %
Magnesium	158.52 mg	38 %
Manganese	1.264 mg	55 %
Phosphorus	560.48 mg	45 %
Potassium	1631.76 mg	35 %
Selenium	38.6 mcg	70 %
Sodium	2307.59 mg	100 %
Zinc	4.47 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	42.48 g	85 %
Alanine	0.856 g
Arginine	1.22 g
Aspartic acid	1.763 g
Cystine	0.219 g
Glutamic acid	3.236 g
Glycine	0.707 g
Histidine	0.542 g	47 %
Hydroxyproline	0 g
Isoleucine	0.867 g	56 %
Leucine	1.495 g	44 %
Lysine	1.395 g	45 %
Methionine	0.392 g
Phenylalanine	0.886 g
Proline	1.104 g
Serine	0.908 g
Threonine	0.774 g	47 %
Tryptophan	0.227 g	56 %
Tyrosine	0.699 g
Valine	1.022 g	52 %
Phenylalanine + Tyrosine	1.585 g	59 %
Methionine + Cysteine	0.392 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.73 g	27 %
Fiber	16.89 g	60 %
Starch	1.49 g
Sugars	17.27 g
Fructose	2.86 g
Galactose	0.54 g
Glucose	2.59 g
Lactose	1.92 g
Maltose	0.02 g
Sucrose	1.83 g
Net carbs	57.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.89 g	2.56 g	0.66

Nutrient

Amount

38 %

34 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	23.72 mg
Campesterol	12.28 mg
Cholesterol	45.29 mg	15 %
Phytosterols	29.58 mg
Stigmasterol	2.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.96 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	443.1 g

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Lunch, Salad, Soup Dauhinoise, Half Sandwhich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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