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Basic Sandwhich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	6 large or thick slice = 258 g	43 g	109
2	Cheese, swiss	3 oz = 85 g	14.18 g	56
3	Turkey, deli cut, rotisserie, white	8 ounce = 227 g	37.8 g	42

Summary
Number of servings	6
Weight of ingredients	570 g
Final weight ⓘ
Serving size	95 g

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Analyze nutritional composition per ingredient

Basic Sandwhich

Nutrition Facts

Portion Size	95 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.9g	14 %

Cholesterol 34mg	11 %

Sodium 674mg	29 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2.7g	10 %

Sugar 3.4g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 202mg	16 %

Iron 2mg	11 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Basic Sandwhich nutrition facts and analysis per 95 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.58 mcg	5 %
Carotene, alpha	0.14 mcg
Carotene, beta	9.51 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	38.54 mcg
Lycopene	0.14 mcg
Retinol	40.88 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.157 mg	12 %
Niacin [Vitamin B3]	3.864 mg	24 %
Pantothenic acid [Vitamin B5]	0.271 mg	5 %
Vitamin B6	0.214 mg	13 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.99 mcg	5 %
Folate, food	20.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	13.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	202.3 mg	16 %
Copper	0.12 mg	13 %
Iron	1.95 mg	11 %
Magnesium	45.35 mg	11 %
Manganese	0.012 mg	1 %
Phosphorus	232.24 mg	19 %
Potassium	249.63 mg	5 %
Selenium	26.64 mcg	48 %
Sodium	673.6 mg	29 %
Zinc	2.17 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.21 g	28 %
Alanine	0.446 g
Arginine	0.487 g
Aspartic acid	0.718 g
Cystine	0.094 g
Glutamic acid	1.642 g
Glycine	0.325 g
Histidine	0.31 g	27 %
Isoleucine	0.483 g	31 %
Leucine	0.826 g	24 %
Lysine	0.847 g	27 %
Methionine	0.259 g
Phenylalanine	0.439 g
Proline	0.735 g
Serine	0.459 g
Threonine	0.374 g	23 %
Tryptophan	0.115 g	28 %
Tyrosine	0.442 g
Valine	0.574 g	29 %
Phenylalanine + Tyrosine	0.881 g	33 %
Methionine + Cysteine	0.259 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.64 g	8 %
Fiber	2.73 g	10 %
Sugars	3.41 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	18.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.11 g	3.93

Nutrient

Amount

9 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	33.97 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.19 g

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Basic Sandwhich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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