Melt butter and olive oil in a large and deep pan with a lid.
Brown thighs in the butter and oil in the pan.
Brown onion.
Mix cornstarch, gelatin, and broth concentrate into the apple juice and milk.
Thaw vegetables.
Remove chicken from the pan, de glaze with the liquid mixture. Bring that mixture to a simmer. Add flax oil.
Return chicken and onion, and add vegetables to the pan, coating everything.
Cover and either bake or simmer till chicken reaches an internal temperature of above 155F.
Stir in chopped parsley and time, and hold at temperature for at least 2 minutes.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken Fricasee recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
