Printed from https://www.nutritionvalue.org Compare nutritional values Chicken Fricasee nutritional composition per ingredient
Nutrient Beans, unprepared, all styles, frozen, green, snap Onions, unprepared, chopped, frozen Broccoli, unprepared, chopped, frozen Sweet potato, unprepared, frozen Squash, raw, butternut, winter Apple juice, 100% Corn starch Nutritional yeast seasoning by BRAGG Better Than Bouillon - Roasted Chicken Gelatins, unsweetened, dry powder Milk, reduced fat (2%) Butter, salted Oil, salad or cooking, olive Oil, cold pressed, flaxseed Chicken, raw, meat only, thigh, dark meat, broilers or fryers Parsley, fresh Thyme, fresh Weight 680.38 g 95 g 680.38 g 567 g 283.50 g 372 g 30 g 18 g 30 g 7 g 366 g 14.20 g 13.50 g 13.60 g 678 g 15 g 4.80 g Calories 224.53 27.55 176.9 544.32 127.58 171.12 105 68.04 30 23.45 183 101.81 119.34 120.22 820.38 5.4 4.85 Vitamin A, RAE 183.70 mcg 1.90 mcg 353.80 mcg 2937.06 mcg 1508.22 mcg 0 mcg 0 mcg 303.78 mcg 97.13 mcg 0 mcg 0 mcg 47.46 mcg 63.15 mcg 11.42 mcg Carotene, alpha 489.87 mcg 136.08 mcg 2364.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1986.71 mcg 4150.32 mcg 35267.40 mcg 11980.71 mcg 0 mcg 0 mcg 10.98 mcg 22.44 mcg 0 mcg 0 mcg 0 mcg 758.10 mcg 136.85 mcg Cryptoxanthin, beta 0 mcg 6.80 mcg 9840.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 4510.92 mcg 7620.26 mcg 0 mcg 59.52 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 745.80 mcg 834.15 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 303.78 mcg 95.28 mcg 0 mcg 0 mcg 47.46 mcg 0 mcg 0 mcg Thiamin 0.67 mg 0.03 mg 0.36 mg 0.38 mg 0.28 mg 0.08 mg 14.04 mg 0.00 mg 0.22 mg 0.00 mg 0 mg 0 mg 0.60 mg 0.01 mg 0.00 mg Riboflavin 0.62 mg 0.03 mg 0.65 mg 0.29 mg 0.06 mg 0.06 mg 14.82 mg 0.02 mg 0.50 mg 0.01 mg 0 mg 0 mg 1.33 mg 0.01 mg 0.02 mg Niacin 3.38 mg 0.14 mg 3.20 mg 3.38 mg 3.40 mg 0.27 mg 78.80 mg 0.01 mg 0.41 mg 0.01 mg 0 mg 0 mg 37.68 mg 0.20 mg 0.09 mg Pantothenic acid 0.71 mg 0.10 mg 1.90 mg 2.92 mg 1.13 mg 0.01 mg 0.02 mg 0 mg 0.06 mg 0.02 mg Vitamin B6 0.30 mg 0.07 mg 0.88 mg 1.00 mg 0.44 mg 0.07 mg 15.24 mg 0 mg 0.22 mg 0 mg 0 mg 0 mg 3.06 mg 0.01 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 67.56 mcg 0 mcg 2.01 mcg 0.02 mcg 0 mcg 0 mcg 4.14 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 102.06 mcg 16.15 mcg 455.85 mcg 119.07 mcg 76.55 mcg 0 mcg 2.10 mcg 7.32 mcg 0.43 mcg 0 mcg 0 mcg 27.12 mcg 22.80 mcg 2.16 mcg Folate, food 102.06 mcg 16.15 mcg 455.85 mcg 119.07 mcg 76.55 mcg 0 mcg 2.10 mcg 7.32 mcg 0.43 mcg 0 mcg 0 mcg 27.12 mcg 22.80 mcg 2.16 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 87.80 mg 3.10 mg 383.70 mg 75.40 mg 59.50 mg 38.30 mg 0 mg 0.70 mg 0 mg 0 mg 0 mg 0 mg 19.90 mg 7.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.86 mg 8.30 mg 4.08 mg 0.04 mg 0 mg 0.11 mg 0.33 mg 1.94 mg 0.06 mg 1.22 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.86 mg 8.30 mg 4.08 mg 0.04 mg 0 mg 0.11 mg 0.33 mg 1.94 mg 0.06 mg 1.22 mg 0.11 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0.07 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.22 mg 0 mg 0 mg Tocopherol, gamma 1.84 mg 0 mg 0.11 mg 3.91 mg 0.47 mg 0.08 mg Tocotrienol, alpha 0 mg 0.12 mg 0.07 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0.20 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.12 mg 0.20 mg 0 mg Vitamin K 304.80 mcg 551.80 mcg 3.10 mcg 0 mcg 0 mcg 0.70 mcg 1 mcg 8.10 mcg 1.30 mcg 19.70 mcg 246 mcg Vitamin K1 304.80 mcg 551.80 mcg 3.10 mcg 0 mcg 0 mcg 0.70 mcg 1 mcg 8.10 mcg 1.30 mcg 19.70 mcg 246 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 71.20 mg Choline 101.40 mg 6.70 mg 2.70 mg 66.60 mg 2.70 mg 0 mg 0 mg 363.40 mg 1.90 mg Calcium 285.76 mg 16.15 mg 381.01 mg 209.79 mg 136.08 mg 29.76 mg 10.08 mg 3.85 mg 461.16 mg 3.41 mg 0.14 mg 0.14 mg 47.46 mg 20.70 mg 19.44 mg Copper 0.33 mg 0.02 mg 0.26 mg 1 mg 0.20 mg 0.04 mg 0.15 mg 0 mg 0 mg 0 mg 0 mg 0.42 mg 0.02 mg 0.03 mg Fluoride 0.40 mcg Iron 5.78 mg 0.31 mg 5.51 mg 3.01 mg 1.98 mg 0.45 mg 2 mg 0.08 mg 0 mg 0 mg 0.08 mg 0 mg 5.49 mg 0.93 mg 0.84 mg Magnesium 149.68 mg 6.65 mg 122.47 mg 124.74 mg 96.39 mg 18.60 mg 1.54 mg 43.92 mg 0.28 mg 0 mg 0 mg 155.94 mg 7.50 mg 7.68 mg Manganese 2.51 mg 0.07 mg 2 mg 3.77 mg 0.57 mg 0.01 mg 0 mg 0 mg 0 mg 0.09 mg 0.02 mg 0.08 mg Phosphorus 217.72 mg 20.90 mg 340.19 mg 255.15 mg 93.56 mg 26.04 mg 2.73 mg 376.98 mg 3.41 mg 0 mg 0.14 mg 1254.30 mg 8.70 mg 5.09 mg Potassium 1265.51 mg 117.80 mg 1442.41 mg 2069.55 mg 997.92 mg 375.72 mg 378 mg 1.12 mg 581.94 mg 3.41 mg 0.14 mg 0 mg 1640.76 mg 83.10 mg 29.23 mg Selenium 4.08 mcg 0.38 mcg 19.05 mcg 3.40 mcg 1.42 mcg 0.37 mcg 2.77 mcg 6.59 mcg 0.14 mcg 0 mcg 0 mcg 155.26 mcg 0.01 mcg Sodium 20.41 mg 11.40 mg 163.29 mg 34.02 mg 11.34 mg 14.88 mg 15 mg 50.04 mg 2040 mg 13.72 mg 142.74 mg 91.31 mg 0.27 mg 0 mg 644.10 mg 8.40 mg 0.43 mg Zinc 1.77 mg 0.07 mg 3.27 mg 1.76 mg 0.43 mg 0.07 mg 0.01 mg 1.57 mg 0.01 mg 0 mg 0.01 mg 10.71 mg 0.16 mg 0.09 mg Protein 12.18 g 0.75 g 19.12 g 9.70 g 2.83 g 0.37 g 0 g 10 g 3 g 5.99 g 12.26 g 0.12 g 0 g 0.01 g 133.29 g 0.45 g 0.27 g Alanine 0.56 g 0.02 g 0.80 g 0.53 g 0.12 g 0.56 g 0.00 g 0 g 7.98 g 0.03 g Arginine 0.50 g 0.10 g 0.99 g 0.45 g 0.16 g 0.46 g 0.00 g 0 g 9.30 g 0.02 g Aspartic acid 1.72 g 0.04 g 1.46 g 1.66 g 0.30 g 0.37 g 0.01 g 0 g 13.11 g 0.04 g Cystine 0.12 g 0.01 g 0.14 g 0.08 g 0.03 g 0 g 0.00 g 0 g 1.56 g 0.00 g Glutamic acid 1.27 g 0.12 g 2.56 g 0.95 g 0.50 g 0.61 g 0.03 g 0 g 21.84 g 0.04 g Glycine 0.44 g 0.03 g 0.65 g 0.44 g 0.10 g 1.33 g 0.00 g 0 g 6.12 g 0.02 g Histidine 0.23 g 0.01 g 0.34 g 0.18 g 0.05 g 0.05 g 0.00 g 0 g 3.98 g 0.01 g Isoleucine 0.45 g 0.03 g 0.74 g 0.48 g 0.11 g 0.08 g 0.01 g 0 g 6.37 g 0.02 g 0.01 g Leucine 0.76 g 0.03 g 0.89 g 0.71 g 0.16 g 0.17 g 0.01 g 0 g 11.36 g 0.03 g 0.01 g Lysine 0.59 g 0.04 g 0.96 g 0.48 g 0.10 g 0.24 g 0.01 g 0 g 12.58 g 0.03 g 0.01 g Methionine 0.15 g 0.01 g 0.23 g 0.24 g 0.03 g 0.04 g 0.00 g 0 g 3.81 g 0.01 g Phenylalanine 0.45 g 0.02 g 0.58 g 0.58 g 0.11 g 0.12 g 0.01 g 0 g 5.32 g 0.02 g Proline 0.46 g 0.02 g 0.78 g 0.42 g 0.10 g 0.86 g 0.01 g 0 g 5.38 g 0.03 g Serine 0.67 g 0.02 g 0.68 g 0.50 g 0.11 g 0.18 g 0.01 g 0 g 5.58 g 0.02 g Threonine 0.54 g 0.02 g 0.62 g 0.48 g 0.09 g 0.10 g 0.01 g 0 g 6.30 g 0.02 g 0.01 g Tryptophan 0.13 g 0.01 g 0.20 g 0.12 g 0.04 g 0 g 0.00 g 0 g 1.50 g 0.01 g 0.01 g Tyrosine 0.29 g 0.02 g 0.43 g 0.40 g 0.10 g 0.02 g 0.01 g 0 g 5.01 g 0.01 g Valine 0.61 g 0.02 g 0.87 g 0.64 g 0.12 g 0.15 g 0.01 g 0 g 6.48 g 0.03 g 0.01 g Fat 1.43 g 0.10 g 1.97 g 1.02 g 0.28 g 0.48 g 0 g 0 g 0.01 g 6.95 g 11.52 g 13.50 g 13.60 g 27.93 g 0.12 g 0.08 g Saturated fatty acids 0.32 g 0.02 g 0.30 g 0.22 g 0.06 g 0.08 g 0.01 g 4.06 g 7.29 g 1.86 g 1.22 g 7.44 g 0.02 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.15 g 0.46 g 0 g 0 g 0.01 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0.36 g 0 g 0.00 g 0.01 g 0 g 0.00 g Docosanoic acid 0.02 g 0.01 g 0.05 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.21 g 0.37 g 0 g 0.00 g 0.02 g 0 g 0.00 g Eicosanoic acid 0.02 g 0.06 g 0.02 g 0.02 g Heptadecanoic acid 0.08 g 0.00 g 0.01 g 0.03 g Hexadecanoic acid 0.27 g 0.01 g 0.27 g 0.20 g 0.05 g 0.07 g 0.00 g 1.87 g 3.08 g 1.52 g 0.69 g 5.41 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.28 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.05 g 0.00 g 0.03 g 0.02 g 0.01 g 0.01 g 0.00 g 0.67 g 1.42 g 0.26 g 0.46 g 1.71 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0.17 g 0 g 0 g 0.01 g 0 g 0.00 g Pentadecanoic acid 0.00 g 0.02 g Tetracosanoic acid 0 g 0.01 g 0.01 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.66 g 1.06 g 0 g 0.01 g 0.14 g 0.00 g 0.00 g Monounsaturated fatty acids 0.05 g 0.01 g 0.14 g 0.04 g 0.02 g 0.02 g 0.00 g 1.46 g 2.98 g 9.85 g 2.51 g 10.15 g 0.04 g 0.00 g Cis-hexadecenoic acid 0.14 g 0.01 g 1.42 g Cis-octadecenoic acid 2.41 g 2.49 g 8.44 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g Docosenoic cis acid 0.00 g 0.01 g Docosenoic trans acid 0.00 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.04 g 0 g 0.12 g 0 g Heptadecenoic acid 0.02 g 0 g 0.02 g Hexadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.11 g 0.14 g 0.17 g 0.01 g 1.44 g 0.00 g Octadecenoic acid 0.05 g 0.01 g 0.14 g 0.04 g 0.02 g 0.02 g 0.00 g 1.50 g 2.83 g 9.62 g 2.49 g 8.52 g 0.04 g 0.00 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0.00 g 0.01 g Tetradecenoic acid 0 g 0.00 g 0.05 g Trans-hexadecenoic acid 0 g 0.01 g Trans-octadecenoic acid 0.42 g 0.00 g 0.08 g Polyunsaturated fatty acids 0.73 g 0.04 g 0.93 g 0.45 g 0.12 g 0.14 g 0.00 g 0.21 g 0.43 g 1.42 g 9.23 g 6.37 g 0.02 g 0.03 g α-linolenic acid n-3 (ALA) 0.04 g 7.26 g 0.20 g γ-linolenic acid n-6 (GLA) 0 g 0.04 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0.05 g Linoleic acid n-6 (LA) 0.31 g 1.94 g 4.99 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g 0 g Docosatetraenoic acid 0.00 g 0.14 g Eicosadienoic acid 0.01 g 0.12 g Eicosadienoic n-3 acid 0.01 g 0 g Eicosadienoic n-6 acid 0.00 g 0.12 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.61 g 0 g Octadecadienoic CLAs acid 0.04 g 0.00 g 0.04 g Octadecadienoic acid 0.28 g 0.04 g 0.21 g 0.38 g 0.04 g 0.12 g 0 g 0.22 g 0.39 g 1.32 g 1.95 g 5.07 g 0.02 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecatrienoic acid 0.45 g 0.00 g 0.71 g 0.07 g 0.07 g 0.03 g 0 g 0.03 g 0.04 g 0.10 g 7.26 g 0.24 g 0.00 g 0.02 g Trans-octadecadienoic acid 0.01 g 0.04 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.47 g 0.01 g 0.14 g 0 g 0 g Fatty acids, total trans-monoenoic 0.42 g 0.01 g 0.10 g Fatty acids, total trans-polyenoic 0.04 g 0.01 g 0.04 g Carbohydrate 51.30 g 6.48 g 32.52 g 125.99 g 33.14 g 42.04 g 27 g 6 g 6 g 0 g 17.97 g 0.01 g 0 g 0 g 0 g 0.95 g 1.17 g Fiber 17.69 g 1.71 g 20.41 g 9.64 g 5.67 g 0.74 g 4 g 0 g 0 g 0 g 0 g 0 g 0 g 0.49 g 0.67 g Starch 10.41 g Sugars 15.04 g 9.19 g 6.24 g 35.79 g 0 g 0 g 0 g 17.90 g 0.01 g 0 g 0 g 0 g 0.13 g Fructose 7.08 g 5.65 g 2.81 g Galactose 0 g 0 g Glucose 6.26 g 5.10 g 2.81 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 1.70 g 0.62 g Beta-sitosterol 0.57 mg 28.02 mg Campesterol 0 mg 13.33 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29.28 mg 30.53 mg 0 mg 0 mg 637.32 mg 0 mg 0 mg Phytosterols 29.84 mg 0.75 mg Stigmasterol 0 mg 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.61 g 0.28 g 4.49 g 5.67 g 2.27 g 0.09 g 0.30 g 0 g 0 g 6.44 g 0.33 g 0.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 611.87 g 87.39 g 622.28 g 424.63 g 244.97 g 328.25 g 0.91 g 326.11 g 2.30 g 0 g 0.02 g 516.77 g 13.16 g 3.13 g
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Beans, unprepared, all styles, frozen, green, snap and Onions, unprepared, chopped, frozen and Broccoli, unprepared, chopped, frozen and Sweet potato, unprepared, frozen and Squash, raw, butternut, winter and Apple juice, 100% and Corn starch and Nutritional yeast seasoning by BRAGG and Better Than Bouillon - Roasted Chicken and Gelatins, unsweetened, dry powder and Milk, reduced fat (2%) and Butter, salted and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Chicken, raw, meat only, thigh, dark meat, broilers or fryers and Parsley, fresh and Thyme, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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