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Ronto Wrap

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, baked, tenderloin	32 oz = 907 g	113.4 g	175
2	Oil, canola	3 tbsp = 42 g	5.25 g	46
3	Coarse kosher salt by Morton Salt, Inc.	16.8 g	2.1 g	0
4	Spices, black, pepper	3 tsp, ground = 7 g	0.86 g	2.2
5	Carrots, raw	1 cup grated = 110 g	13.75 g	5.6
6	Cabbage, raw, green	3 cup = 270 g	33.75 g	8.4
7	Apple cider vinegar by HEINEN'S	6.333 tbsp = 95 g	11.87 g	0
8	Sauce, sriracha, hot chile	9 tsp = 59 g	7.31 g	6.8
9	Sugars, granulated	6 tsp = 25 g	3.15 g	12
10	Spices, dried, parsley	1 tbsp = 2 g	0.2 g	0.6
11	Mayonnaise, regular	1 cup = 220 g	27.5 g	187
12	Lemon juice, raw	0.5 lemon yields = 24 g	3 g	0.7
13	Lemon peel, raw	1 tsp = 2 g	0.25 g	0.1
14	Spices, paprika	0.125 tsp = 0 g	0.04 g	0.1
15	Spices, coriander seed	0.25 tsp = 0 g	0.06 g	0.2
16	Hot dog by BROOKLYN	456 g	57 g	120
17	Bread, pita	8 medium pita = 456 g	57 g	157
18	Oil, original, PAM cooking spray	10 g	1.25 g	9.9

Summary
Number of servings	8
Weight of ingredients	2702 g
Final weight ⓘ
Serving size	338 g

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Analyze nutritional composition per ingredient

Ronto Wrap

Nutrition Facts

Portion Size	338 g

Amount Per Portion	732
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 8.4g **	42 %

Cholesterol 128mg **	43 %

Sodium 2535mg	110 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3g **	11 %

Sugar 7g **

Protein 48g	96 %

Vitamin D 0.4mcg **	2 %

Calcium 104mg **	8 %

Iron 3.8mg **	21 %

Potassium 834mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ronto Wrap nutrition facts and analysis per 338 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	131.65 mcg	15 %
Carotene, alpha	506.68 mcg
Carotene, beta	1261.65 mcg
Cryptoxanthin, beta	28.2 mcg
Lutein + zeaxanthin	160.43 mcg
Lycopene	0.31 mcg
Retinol	4.12 mcg
Thiamin [Vitamin B1]	1.249 mg	104 %
Riboflavin [Vitamin B2]	0.738 mg	57 %
Niacin [Vitamin B3]	10.739 mg	67 %
Pantothenic acid [Vitamin B5]	0.086 mg	2 %
Vitamin B6	0.856 mg	50 %
Vitamin B12 [Cobalamin]	0.73 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	113.71 mcg	28 %
Folate, food	34.95 mcg
Folic acid	47.31 mcg
Vitamin C [Ascorbic acid]	18.1 mg	20 %
Vitamin D	0.4 mcg	2 %
Vitamin E (alpha-tocopherol)	2.84 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.84 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.52 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	80.9 mcg	67 %
Vitamin K1 [Phylloquinone]	80.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	140.6 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	104.46 mg	8 %
Copper	0.28 mg	31 %
Fluoride	0.7 mcg
Iron	3.84 mg	21 %
Magnesium	59.86 mg	14 %
Manganese	0.163 mg	7 %
Phosphorus	447.13 mg	36 %
Potassium	834.05 mg	18 %
Selenium	66.1 mcg	120 %
Sodium	2535.33 mg	110 %
Zinc	3.3 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	47.82 g	96 %
Alanine	0.025 g
Arginine	0.02 g
Aspartic acid	0.045 g
Cystine	0.013 g
Glutamic acid	0.07 g
Glycine	0.014 g
Histidine	0.008 g	1 %
Hydroxyproline	0 g
Isoleucine	0.017 g	1 %
Leucine	0.029 g	1 %
Lysine	0.02 g	1 %
Methionine	0.005 g
Phenylalanine	0.015 g
Proline	0.024 g
Serine	0.013 g
Threonine	0.03 g	2 %
Tryptophan	0.004 g	1 %
Tyrosine	0.012 g
Valine	0.018 g	1 %
Phenylalanine + Tyrosine	0.027 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.95 g	15 %
Fiber	2.98 g	11 %
Starch	0.2 g
Sugars	6.98 g
Fructose	0.71 g
Galactose	0 g
Glucose	0.61 g
Lactose	0 g
Maltose	0 g
Sucrose	3.67 g
Net carbs	38.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.48 g	0.98 g	2.04

Nutrient

Amount

52 %

42 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	21.68 mg
Campesterol	12.65 mg
Cholesterol	127.97 mg	43 %
Phytosterols	0.97 mg
Stigmasterol	0.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	151.67 g

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Ronto Wrap recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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