* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Eartharvest organic, pumpkorn, organic shelled pumpkin seeds by Eartharvest Foods, LLC contains 140 calories per 28 g serving. This serving contains 11 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Eartharvest organic, pumpkorn, organic shelled pumpkin seeds by Eartharvest Foods, LLC contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Eartharvest organic, pumpkorn, organic shelled pumpkin seeds by Eartharvest Foods, LLC contains 0.0 mg vitamin C as well as 4.50 mg of iron, 19.88 mg of calcium, 235 mg of potassium. Eartharvest organic, pumpkorn, organic shelled pumpkin seeds by Eartharvest Foods, LLC belong to 'Other Grains & Seeds' food category. The UPC for this product is 604704123500.
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Eartharvest organic, pumpkorn, organic shelled pumpkin seeds by Eartharvest Foods, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.