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Organic chia seeds by BetterBody Foods & Nutrition, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Total Carbohydrate 13g	5 %

Dietary Fiber 10g	36 %

Protein 5g	10 %

Calcium 189mg	15 %

Iron 2.5mg	14 %

Potassium 122mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic chia seeds by BetterBody Foods & Nutrition, LLC nutrition facts and analysis per 2.5 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	189.00 mg	15 %
Iron	2.50 mg	14 %
Potassium	122.10 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	9.99 g	36 %
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	6.999 g
Fatty acids, total trans	0.000 g

Ingredients
Organic chia seeds

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Organic chia seeds by BetterBody Foods & Nutrition, LLC contains 150 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Organic chia seeds by BetterBody Foods & Nutrition, LLC contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Organic chia seeds by BetterBody Foods & Nutrition, LLC contains 2.50 mg of iron, 189.00 mg of calcium, 122 mg of potassium. Organic chia seeds by BetterBody Foods & Nutrition, LLC belong to 'Other Grains & Seeds' food category. The UPC for this product is 897922002041.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	BetterBody Foods & Nutrition, LLC

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Organic chia seeds by BetterBody Foods & Nutrition, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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