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Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS

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Nutrition Facts

Portion Size	25 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 8g	16 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS nutrition facts and analysis per 1 packet (25.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.250 mg	21 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Vitamin B6	0.160 mg	9 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Magnesium	160.00 mg	38 %
Manganese	1.750 mg	76 %
Phosphorus	350.00 mg	28 %
Sodium	0.00 mg	0 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	8.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw shelled hemp seed

Foods related to raw shelled hemp seeds by manitoba harvest hemp foods & oils

97658

20117

Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS contains 140 calories per 25 g serving. This serving contains 11 g of fat, 8 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS belong to 'Other Grains & Seeds' food category. The UPC for this product is 697658201172.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	MANITOBA HARVEST HEMP FOODS & OILS

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Raw shelled hemp seeds by MANITOBA HARVEST HEMP FOODS & OILS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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