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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Perch, no added fat, baked or broiled3.80 mcg Recipe | Diary | Favorites | Compare
Perch, made with margarine, baked or broiled3.80 mcg Recipe | Diary | Favorites | Compare
Herring, fried, coated3.80 mcg Recipe | Diary | Favorites | Compare
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US3.80 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL3.80 mcg Recipe | Diary | Favorites | Compare
Vitasoy USA Nasoya, Lite Silken Tofu3.80 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, Pacific, rockfish3.80 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL3.80 mcg Recipe | Diary | Favorites | Compare
Margarine-oil blend, light, stick3.70 mcg Recipe | Diary | Favorites | Compare
Margarine-oil blend, light, tub3.70 mcg Recipe | Diary | Favorites | Compare
Margarine-oil blend, tub3.70 mcg Recipe | Diary | Favorites | Compare
Margarine-oil blend, stick3.70 mcg Recipe | Diary | Favorites | Compare
Margarine-oil blend, not further speficied3.70 mcg Recipe | Diary | Favorites | Compare
Margarine, tub3.70 mcg Recipe | Diary | Favorites | Compare
Margarine, stick3.70 mcg Recipe | Diary | Favorites | Compare
Margarine, not further speficied3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Wheaties)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal, sweetened, puffed wheat3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Rice)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Oat Cluster Crunch)3.70 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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