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Foods by Vitamin D content

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Cereal (General Mills Lucky Charms)3.90 mcg Recipe | Diary | Favorites | Compare
Tilapia, steamed or poached3.90 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with cooking spray, baked or broiled3.90 mcg Recipe | Diary | Favorites | Compare
Tilapia, no added fat, baked or broiled3.90 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with margarine, baked or broiled3.90 mcg Recipe | Diary | Favorites | Compare
Infant formula, with iron (Enfamil Premature 20 Cal), ready-to-feed3.90 mcg Recipe | Diary | Favorites | Compare
Infant formula, low iron (Enfamil Premature 20 Cal), ready-to-feed3.90 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, trout3.90 mcg Recipe | Diary | Favorites | Compare
Vitasoy USA, Nasoya Lite Firm Tofu3.90 mcg Recipe | Diary | Favorites | Compare
Infant formula, ready-to-feed, 24 calories, with iron, Premature, ENFAMIL, MEAD JOHNSON3.90 mcg Recipe | Diary | Favorites | Compare
Infant formula, 24 calories ready-to-feed Low iron, Premature, ENFAMIL, MEAD JOHNSON3.90 mcg Recipe | Diary | Favorites | Compare
Infant formula, 20 calories ready-to-feed Low iron, Premature, ENFAMIL, MEAD JOHNSON3.90 mcg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake3.90 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cookie Crisp)3.80 mcg Recipe | Diary | Favorites | Compare
Nutrition bar (Snickers Marathon Protein Bar)3.80 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with butter, baked or broiled3.80 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with oil, baked or broiled3.80 mcg Recipe | Diary | Favorites | Compare
Tilapia, not specified as to cooking method, cooked3.80 mcg Recipe | Diary | Favorites | Compare
Perch, steamed or poached3.80 mcg Recipe | Diary | Favorites | Compare
Perch, made with cooking spray, baked or broiled3.80 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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