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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Cereals ready-to-eat, COLOSSAL CRUNCH, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Waffle Crisp, Post5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, COCO-ROOS, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, MARSHMALLOW MATEYS, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KING VITAMAN, QUAKER5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Bran Flakes5.00 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, wild, coho, salmon5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Corn Biscuits5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Mollusks, liquid, canned, mixed species, clam5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, ALPHA-BITS, POST5.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, mixed, cereal5.00 mcg Recipe | Diary | Favorites | Compare
Ostrich, raw, tip trimmed4.98 mcg Recipe | Diary | Favorites | Compare
Fish, kippered (Alaska Native), (sockeye), red, salmon4.98 mcg Recipe | Diary | Favorites | Compare
Sardine sandwich4.97 mcg Recipe | Diary | Favorites | Compare
Ostrich, raw, fan4.97 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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