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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak5.04 mcg Recipe | Diary | Favorites | Compare
Ostrich, raw, tenderloin5.03 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, spleen, variety meats and by-products5.02 mcg Recipe | Diary | Favorites | Compare
Ostrich, raw, round5.01 mcg Recipe | Diary | Favorites | Compare
Mixed cereal, instant, dry, baby food5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Corn Pops)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Rice Krispies Treats Cereal)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Marshmallow Mateys)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Colossal Crunch)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Coco-Roos)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Cinnamon Toasters)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal, frosted rice5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Bran Flakes)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Corn Flakes)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal, corn flakes5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Cinnamon)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Apple Cinnamon)5.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Alpha-Bits)5.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL5.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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