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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Thuringer5.50 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned, sockeye, salmon5.50 mcg Recipe | Diary | Favorites | Compare
Thuringer, pork, beef, summer sausage, cervelat5.50 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak5.48 mcg Recipe | Diary | Favorites | Compare
Cereal, rice flakes5.45 mcg Recipe | Diary | Favorites | Compare
Cereal, crispy rice5.45 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON CRISP RICE5.45 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Lucky Charms Chocolate)5.40 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Banana Nut)5.40 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Apple Jacks)5.40 mcg Recipe | Diary | Favorites | Compare
Ostrich, raw, inside strip5.40 mcg Recipe | Diary | Favorites | Compare
Egg, raw, fresh, whole, duck5.40 mcg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, mixed species, cuttlefish5.40 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round5.39 mcg Recipe | Diary | Favorites | Compare
Fish, raw, bluefish5.39 mcg Recipe | Diary | Favorites | Compare
Cereal, toasted oat5.36 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Corn Flakes5.36 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON TASTEEOS5.36 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak5.35 mcg Recipe | Diary | Favorites | Compare
Lamb, raw, spleen, variety meats and by-products5.34 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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