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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Cereal, sweetened, puffed wheat5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Golden Crisp)5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Oat Cluster Crunch)5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Golden Puffs)5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Honey Smacks)5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cocoa Puffs)5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Berry Burst)5.60 mcg Recipe | Diary | Favorites | Compare
Nutrition bar (PowerBar)5.60 mcg Recipe | Diary | Favorites | Compare
Formulated bar, chocolate, POWER BAR5.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN CRISP, POST5.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Rice)5.59 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Fruity)5.59 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Frosted)5.59 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Count Chocula)5.59 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Chocolate)5.59 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Fruity Pebbles)5.56 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FRUITY PEBBLES, POST5.56 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak5.55 mcg Recipe | Diary | Favorites | Compare
Salmon, without skin and bones, drained solids, canned, sockeye5.54 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, pancreas, variety meats and by-products5.54 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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