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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Nutrition bar (Slim Fast Original Meal Bar)7.90 mcg Recipe | Diary | Favorites | Compare
Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar7.90 mcg Recipe | Diary | Favorites | Compare
Fish, raw (Alaska Native), sockeye (red), salmon7.82 mcg Recipe | Diary | Favorites | Compare
Mackerel, no added fat, baked or broiled7.79 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, trout7.79 mcg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, kidneys, variety meats and by-products, fresh7.79 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak7.72 mcg Recipe | Diary | Favorites | Compare
Oysters, fat added, baked or broiled, coated7.62 mcg Recipe | Diary | Favorites | Compare
Mackerel, fat added, baked or broiled7.56 mcg Recipe | Diary | Favorites | Compare
Mackerel, not specified as to cooking method, cooked7.56 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey & almonds, MALT-O-MEAL7.55 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak7.53 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Nut Toasty O's)7.50 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Honey Nut)7.50 mcg Recipe | Diary | Favorites | Compare
Nutrition bar (Snickers Marathon Protein Bar)7.50 mcg Recipe | Diary | Favorites | Compare
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US7.50 mcg Recipe | Diary | Favorites | Compare
Formulated bar, SNICKERS MARATHON Double Chocolate Nut Bar, MARS SNACKFOOD US7.50 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, trout7.49 mcg Recipe | Diary | Favorites | Compare
Livers, with eggs and onion, chopped, chicken7.45 mcg Recipe | Diary | Favorites | Compare
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon7.43 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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