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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Game meat, roasted, cooked, muskrat8.30 mcg Recipe | Diary | Favorites | Compare
Raccoon, cooked8.26 mcg Recipe | Diary | Favorites | Compare
Beaver, cooked8.26 mcg Recipe | Diary | Favorites | Compare
Opossum, cooked8.26 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak8.18 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Frosted Flakes)8.10 mcg Recipe | Diary | Favorites | Compare
Nutritional powder mix, sugar free (Slim Fast)8.08 mcg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Slim Fast)8.08 mcg Recipe | Diary | Favorites | Compare
Seafood sauce8.08 mcg Recipe | Diary | Favorites | Compare
Beverages, 3-2-1 Plan, powder, SLIMFAST Shake Mix, UNILEVER8.08 mcg Recipe | Diary | Favorites | Compare
Fish, raw (Alaska Native), Chum, Salmon8.08 mcg Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Slim Fast)8.07 mcg Recipe | Diary | Favorites | Compare
Liver paste or pate, chicken8.07 mcg Recipe | Diary | Favorites | Compare
Beverages,, 3-2-1 Plan, whey powder, high protein, SLIMFAST Shake Mix, UNILEVER8.07 mcg Recipe | Diary | Favorites | Compare
Pate, canned, chicken liver8.07 mcg Recipe | Diary | Favorites | Compare
Roe, herring8.00 mcg Recipe | Diary | Favorites | Compare
Oysters, no added fat, baked or broiled, coated7.98 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak7.97 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak7.92 mcg Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living Meal Bar)7.90 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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