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Foods by Threonine content

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Food Name Threonine ▼Add to
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet1.164 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean and fat, boneless, blade (roasts), loin, fresh1.164 g Recipe | Diary | Favorites | Compare
Pork, roasted, heated, separable lean only, bone-in, rump, ham, cured1.164 g Recipe | Diary | Favorites | Compare
Fish, drained solids, canned in oil, white, tuna1.163 g Recipe | Diary | Favorites | Compare
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, rib chop, fresh, imported, Australian1.163 g Recipe | Diary | Favorites | Compare
Lamb, fast roasted, cooked, separable lean only, rack - fully frenched, imported, New Zealand1.163 g Recipe | Diary | Favorites | Compare
Fish, drained solids, without salt, canned in oil, white, tuna1.163 g Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast/filet1.162 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, drumstick, broilers or fryers1.162 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round1.162 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, shank half, leg, fresh, imported, Australian1.161 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin1.161 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean only, chuck eye roll, imported, New Zealand1.161 g Recipe | Diary | Favorites | Compare
Beef, raw, separable lean only, chuck eye roll, imported, New Zealand1.161 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder1.161 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh1.161 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, tenderloin1.160 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, with added solution, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh1.160 g Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.159 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin1.159 g Recipe | Diary | Favorites | Compare
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Nutrient values for Threonine are per 100 g of each product.
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Foods by Threonine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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