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Foods by Thiamin content

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Food Name Thiamin ▼Add to
Nuts, raw, macadamia nuts1.195 mg Recipe | Diary | Favorites | Compare
Spaghetti, enriched (n x 6.25), dry, protein-fortified1.187 mg Recipe | Diary | Favorites | Compare
Oat bran, uncooked1.170 mg Recipe | Diary | Favorites | Compare
Cereal (Post Honeycomb)1.170 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honeycomb Cereal, POST1.170 mg Recipe | Diary | Favorites | Compare
Oat bran, raw1.170 mg Recipe | Diary | Favorites | Compare
Multigrain, instant, dry, baby food, whole grain cereal1.166 mg Recipe | Diary | Favorites | Compare
Mixed cereal, instant, dry, baby food1.166 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, Multigrain whole grain cereal1.166 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, mixed, cereal1.166 mg Recipe | Diary | Favorites | Compare
Seeds, dried, safflower seed kernels1.163 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Tootie Fruities)1.160 mg Recipe | Diary | Favorites | Compare
Cereal, fruit rings1.160 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, TOOTIE FRUITIES, MALT-O-MEAL1.160 mg Recipe | Diary | Favorites | Compare
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato1.157 mg Recipe | Diary | Favorites | Compare
Fast foods, oven roasted chicken on white bread with lettuce and tomato, submarine sandwich1.157 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)1.153 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)1.153 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal1.153 mg Recipe | Diary | Favorites | Compare
Snacks, fruit, NUTRI-GRAIN Cereal Bars, KELLOGG'S, KELLOGG1.153 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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