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Foods by Thiamin content

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Food Name Thiamin ▼Add to
Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter1.220 mg Recipe | Diary | Favorites | Compare
Cereal, frosted corn flakes1.210 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Frosted Flakes)1.210 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Cocoa Krispies)1.210 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL1.210 mg Recipe | Diary | Favorites | Compare
Lamb, raw, liver, imported, New Zealand1.210 mg Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels1.205 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels1.205 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Graham Squares)1.200 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Honey Nut)1.200 mg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats with Almonds)1.200 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Golden Grahams)1.200 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One Honey Clusters)1.200 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Corn)1.200 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST1.200 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST1.200 mg Recipe | Diary | Favorites | Compare
Peppers, freeze-dried, red, sweet1.200 mg Recipe | Diary | Favorites | Compare
Seaweed, dried1.195 mg Recipe | Diary | Favorites | Compare
Rice cereal, instant, dry, baby food1.195 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, rice, cereal1.195 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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