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Chilli with beans by RAU'S

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Nutrition Facts
Portion Size213 g
Amount Per Portion409
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 12g 60 %
Cholesterol 45mg 15 %
Sodium 639mg 28 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.9g 18 %
   Sugar 1g
Protein 12g 24 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chilli with beans by RAU'S nutrition facts and analysis per 1 cup (213.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.64 mg5 %
Iron 3.60 mg20 %
Sodium 639.00 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.01 g9 %
  Fiber 4.90 g18 %
  Sugars 1.00 g
  Net carbs 19.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.010 g36 %
  Saturated fatty acids 11.992 g60 %
  Fatty acids, total trans 1.491 g

Sterols
NutrientAmount DV
Cholesterol 44.73 mg15 %

Ingredients
WaterSoaked beans
BeefSeasoning (spices, salt, onion powder, garlic powder, hydrolyzed corn gluten, soy protein, wheat gluten)
Modified food starch

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Chilli with beans by RAU'S contains 409 calories per 213 g serving. This serving contains 28 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Chilli with beans by RAU'S contains 12 g of saturated fat and 45 mg of cholesterol per serving. 213 g of Chilli with beans by RAU'S contains 0.0 mg vitamin C as well as 3.60 mg of iron, 59.64 mg of calcium. Chilli with beans by RAU'S belong to 'Chili & Stew' food category. The UPC for this product is 070871002007.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandRAU'S
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Chilli with beans by RAU'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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