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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Cookie, chocolate chip sandwich6.393 g Recipe | Diary | Favorites | Compare
Cookies, with creme filling, chocolate chip sandwich6.393 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, white6.378 g Recipe | Diary | Favorites | Compare
Cake, with vanilla frosting, commercially prepared, yellow6.378 g Recipe | Diary | Favorites | Compare
Cookies, regular, dry mix, brownies6.373 g Recipe | Diary | Favorites | Compare
Shrimp toast, fried6.365 g Recipe | Diary | Favorites | Compare
KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken6.353 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on whole wheat bread, reduced fat American cheese6.352 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese6.352 g Recipe | Diary | Favorites | Compare
Tuna salad wrap sandwich6.347 g Recipe | Diary | Favorites | Compare
Fish, tempura, and vegetables, tofu6.335 g Recipe | Diary | Favorites | Compare
Egg roll, with shrimp6.331 g Recipe | Diary | Favorites | Compare
Egg roll, meatless6.331 g Recipe | Diary | Favorites | Compare
Muffins, toaster-type, corn6.324 g Recipe | Diary | Favorites | Compare
Green plantain with cracklings, Puerto Rican style6.308 g Recipe | Diary | Favorites | Compare
Cookie, chocolate-coated, with peanut butter filling6.300 g Recipe | Diary | Favorites | Compare
Soup, powder, dry, cream of vegetable6.290 g Recipe | Diary | Favorites | Compare
Waffle, plain6.285 g Recipe | Diary | Favorites | Compare
Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER6.282 g Recipe | Diary | Favorites | Compare
Tuna salad sandwich, with cheese, on bread6.276 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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