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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Fish oil, menhaden34.197 g Recipe | Diary | Favorites | Compare
Pine nuts34.071 g Recipe | Diary | Favorites | Compare
Nuts, dried, pine nuts34.071 g Recipe | Diary | Favorites | Compare
Salad dressing, home recipe, french33.700 g Recipe | Diary | Favorites | Compare
Fry sauce33.528 g Recipe | Diary | Favorites | Compare
Oil, and olive, peanut, corn33.033 g Recipe | Diary | Favorites | Compare
Oil, bearded seal (Oogruk) (Alaska Native)33.001 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, commercial, peppercorn dressing32.972 g Recipe | Diary | Favorites | Compare
Sunflower seeds, not further speficied32.884 g Recipe | Diary | Favorites | Compare
Sunflower seeds, unsalted, plain32.884 g Recipe | Diary | Favorites | Compare
Seeds, without salt, dry roasted, sunflower seed kernels32.884 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels32.884 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels from shell32.884 g Recipe | Diary | Favorites | Compare
Caesar dressing32.857 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, caesar dressing32.857 g Recipe | Diary | Favorites | Compare
Sunflower seeds, salted, plain32.494 g Recipe | Diary | Favorites | Compare
Peanut oil32.000 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, peanut32.000 g Recipe | Diary | Favorites | Compare
Fish oil, sardine31.867 g Recipe | Diary | Favorites | Compare
Industrial oil as ingredient in food31.812 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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