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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Fish oil, salmon40.324 g Recipe | Diary | Favorites | Compare
Oil, linoleic (less than 60%), sunflower40.100 g Recipe | Diary | Favorites | Compare
Salad dressing, for sandwiches, not further specified38.189 g Recipe | Diary | Favorites | Compare
Seeds, hulled, hemp seed38.100 g Recipe | Diary | Favorites | Compare
Shortening, pourable liquid fry shortening, soy (partially hydrogenated), industrial38.009 g Recipe | Diary | Favorites | Compare
Shortening, soybean (hydrogenated), special purpose for cakes and frostings37.991 g Recipe | Diary | Favorites | Compare
Oil, (partially hydrogenated), salad or cooking, soybean37.600 g Recipe | Diary | Favorites | Compare
Seeds, without salt, toasted, sunflower seed kernels37.507 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, toasted, sunflower seed kernels37.507 g Recipe | Diary | Favorites | Compare
Shortening, soybean (hydrogenated) palm and cottonseed, special purpose for baking37.174 g Recipe | Diary | Favorites | Compare
Salad dressing, without salt, soybean oil, mayonnaise37.100 g Recipe | Diary | Favorites | Compare
Oil, multiuse for non-dairy butter flavor, soy (partially hydrogenated), industrial36.847 g Recipe | Diary | Favorites | Compare
Nuts, dried, black, walnuts36.437 g Recipe | Diary | Favorites | Compare
Oil, (partially hydrogenated), linoleic, sunflower36.400 g Recipe | Diary | Favorites | Compare
Shortening, soy (partially hydrogenated ) and corn for frying, industrial36.038 g Recipe | Diary | Favorites | Compare
Walnuts, honey roasted35.839 g Recipe | Diary | Favorites | Compare
Oil, principal uses popcorn and flavoring vegetables, soy (partially hydrogenated), industrial35.638 g Recipe | Diary | Favorites | Compare
Oil, rice bran35.000 g Recipe | Diary | Favorites | Compare
Seeds, without salt, oil roasted, sunflower seed kernels34.294 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, oil roasted, sunflower seed kernels34.294 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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