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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Salad dressing, creamy, poppyseed17.326 g Recipe | Diary | Favorites | Compare
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)17.300 g Recipe | Diary | Favorites | Compare
Corn chips, reduced sodium17.296 g Recipe | Diary | Favorites | Compare
Peanuts, raw, spanish17.238 g Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)17.128 g Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)17.128 g Recipe | Diary | Favorites | Compare
Oil, high oleic (70%), non trans, high stability, Natreon canola, vegetable17.098 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, chips, extruded, corn-based17.093 g Recipe | Diary | Favorites | Compare
Falafel17.008 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, spanish17.008 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, spanish17.008 g Recipe | Diary | Favorites | Compare
Noodles, chow mein16.949 g Recipe | Diary | Favorites | Compare
Crackers, wonton16.949 g Recipe | Diary | Favorites | Compare
Noodles, Chinese restaurant, crunchy, flat16.949 g Recipe | Diary | Favorites | Compare
Corn chips, flavored16.817 g Recipe | Diary | Favorites | Compare
Margarine-like spread with yogurt, with salt, tub, approximately 40% fat16.800 g Recipe | Diary | Favorites | Compare
Trail mix with nuts16.774 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, stick, 60% fat, vegetable oil spread16.718 g Recipe | Diary | Favorites | Compare
Margarine-like, with added vitamin D, with salt, stick, 60% fat, vegetable oil spread16.718 g Recipe | Diary | Favorites | Compare
Mayonnaise, made with tofu16.590 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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