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Sunflower kernels by P-NUTTLES

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Nutrition Facts
Portion Size40 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 65mg 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 19g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sunflower kernels by P-NUTTLES nutrition facts and analysis per 0.33 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.44 mg8 %
Sodium 64.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 19.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower kernelsSugar
Butter (milk)Salt

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Sunflower kernels by P-NUTTLES contains 190 calories per 40 g serving. This serving contains 11 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sunflower kernels by P-NUTTLES contains 1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Sunflower kernels by P-NUTTLES contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.00 mg of calcium. Sunflower kernels by P-NUTTLES belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072965102556.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandP-NUTTLES
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Sunflower kernels by P-NUTTLES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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