* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower kernels by FAIRWAY contains 170 calories per 28 g serving. This serving contains 16 g of fat, 6 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sunflower kernels by FAIRWAY contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Sunflower kernels by FAIRWAY contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.88 mg of calcium. Sunflower kernels by FAIRWAY belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 758906014804.
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Sunflower kernels by FAIRWAY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.