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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Frankfurter or hot dog, meat and poultry10.452 g Recipe | Diary | Favorites | Compare
Frankfurter or hot dog, reduced fat or light, beef and pork10.452 g Recipe | Diary | Favorites | Compare
Frankfurter or hot dog, beef and pork10.452 g Recipe | Diary | Favorites | Compare
Doughnuts, glazed, french crullers10.446 g Recipe | Diary | Favorites | Compare
Poultry, raw, from backs and necks with skin, mechanically deboned10.440 g Recipe | Diary | Favorites | Compare
Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based10.437 g Recipe | Diary | Favorites | Compare
Ranch dip, regular10.430 g Recipe | Diary | Favorites | Compare
Dip, not further speficied10.430 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck10.430 g Recipe | Diary | Favorites | Compare
Nuts, dried, butternuts10.425 g Recipe | Diary | Favorites | Compare
Waffle, from fast food / restaurant, whole grain10.414 g Recipe | Diary | Favorites | Compare
Vegetable dip, regular10.414 g Recipe | Diary | Favorites | Compare
Dill dip, regular10.414 g Recipe | Diary | Favorites | Compare
Cookies, refrigerated dough, chocolate chip10.414 g Recipe | Diary | Favorites | Compare
Herring, in cream sauce, pickled10.409 g Recipe | Diary | Favorites | Compare
Chipotle dip, regular10.407 g Recipe | Diary | Favorites | Compare
Popcorn, with added butter or margarine, popped in oil10.393 g Recipe | Diary | Favorites | Compare
Cookies, made with margarine, prepared from recipe, chocolate chip10.377 g Recipe | Diary | Favorites | Compare
Eel, not specified as to cooking method, cooked10.369 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs10.359 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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