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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Herring, salted, dried11.588 g Recipe | Diary | Favorites | Compare
Tongue pot roast, Puerto Rican style11.557 g Recipe | Diary | Favorites | Compare
Pork sausage11.541 g Recipe | Diary | Favorites | Compare
Sausage, not further speficied11.541 g Recipe | Diary | Favorites | Compare
Ham, ground patty, smoked or cured11.541 g Recipe | Diary | Favorites | Compare
Pork sausage, pan-fried, cooked, link/patty11.541 g Recipe | Diary | Favorites | Compare
Chocolate, 60-69% cacao solids, dark11.522 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib11.510 g Recipe | Diary | Favorites | Compare
Pickled sausage11.508 g Recipe | Diary | Favorites | Compare
Beef wellington11.503 g Recipe | Diary | Favorites | Compare
Cracker chips11.501 g Recipe | Diary | Favorites | Compare
Multigrain chips (Sun Chips)11.501 g Recipe | Diary | Favorites | Compare
Snacks, original flavor, Multigrain Snack, SUNCHIPS, FRITOLAY11.501 g Recipe | Diary | Favorites | Compare
Coffee creamer, flavored, fat free,powder11.500 g Recipe | Diary | Favorites | Compare
Coffee creamer, fat free, powder11.500 g Recipe | Diary | Favorites | Compare
Cream substitute, light, powdered11.500 g Recipe | Diary | Favorites | Compare
Honey mustard dressing11.458 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, honey mustard11.458 g Recipe | Diary | Favorites | Compare
Codfish salad, Serenata, Puerto Rican style11.452 g Recipe | Diary | Favorites | Compare
Crackers, low salt, wheat11.448 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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